Today we are delving right into nutrition for kids and getting some really practical advice. Beck Warke, an incredibly knowledgable and passionate functional nutrition consultant walks us through the types of foods we should be packing into the lunchbox. We dive into the foods that sustain our kiddies energy and attention, how to navigate food labels, best shopping tips, how make the best choices if your on a plant based diet and SO MUCH MORE!

Beck is the founder of the Omaha Kids In School Nutrition Program and is dedicated to educating children on how real, whole food can enable a healthy and vibrant life. Beck wants to change the health of our kids by improving one lunch box at a time…

The post HBH 20: Changing Lives, One Lunchbox At A Time appeared first on The Wellness Couch.