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Holistic GrowthEpisode from the podcastHolistic Growth
Open Awareness

Open Awareness

Released Wednesday, 8th December 2021
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Open Awareness

Open Awareness

Open Awareness

Open Awareness

Wednesday, 8th December 2021
Good episode? Give it some love!
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Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

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Holistic Growth

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

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