Acalme-se - contra ansiedade
Released Monday, 8th May 2017
Good episode? Give it some love!
Acalme-se - contra ansiedade
Acalme-se - contra ansiedade
Monday, 8th May 2017
Good episode? Give it some love!
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Uso do acrônimo acalme-se para diminuir a ansiedadeA.C.A.L.M.E-S.EAceitar sua ansiedadeCONTEMPLE as coisas em sua voltaAja como se você não estivesse ansioso(a)LIBERE o ar de seus pulmões!MANTENHA os passos anterioresEXAMINE seus pensamentosSORRIA, você conseguiu! ESPERE o futuro com aceitação
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