The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. 
Fear and worry about your own health and the health of your loved onesChanges in sleep or eating patternsDifficulty sleeping or concentratingWorsening of chronic health problemsWorsening of mental health conditionsIncreased use of alcohol, drugs, other drugs
Ways to cope with stress
Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.Take care of your body.