The Better Lab addresses a fascinating topic that is on the minds of most everyone on a weekly basis in this stressful world: sleep. In a sea of gadgets that track various bio metrics there are few products that have gained notoriety guiding users in incremental improvements on the key to life: sleep. Ex Strava executive Andrew Vontz and his cofounders have dug deep into research on not just sleep but also human behavior and more specifically the average person’s ability to affect change in their life when they want to change and when they know what they need to do to make it happen. For most of us, intention and execution do not always play nicely together. At the core of this interview is a theme of developing conscious awareness, which is also a throughline in both Andrew’s buddhist practice, his podcast "Choose The Hard Way," and guess what, his cycling habit. The Better Lab has a hot take on how you can change your life to improve your sleep, but you’ll have to keep listening to learn more.

Kinship Milk Tea Update from Caitlin Cash

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