We always have the ability to control and optimize our breath. Your breath helps you activate your parasympathetic nervous system (rest & digest). With everything that’s happening in the world right now, we get to control our breath. We get to shift out of our sympathetic nervous system (fight/flight/freeze) and access deeper states of peace. It’s so easy to get caught up in what’s happening in the world right now and be sucked into the chaos that’s all around us. But our breath is the thing that we can always rely on to bring us back into states of peace, ease, and love. We have access to our truth when we are in the parasympathetic nervous system. When you are breathing in a conscious and continual way, you have the ability to release what’s blocking you from activating and living in your parasympathetic nervous system. It’s time to come back to our truth, our center, our alignment, and love. You heart has it’s own consciousness. Your heart consciousness is rooted in states of love. Love for yourself, love for your neighbors, love for the planet, love for the animals, and love for all of the beings on this planet. We are all in this together. It’s time to come back home to our bodies. I am sending you so much love. I hope this episode brings you peace and love.