Vishak Moopar
High-Performance Humans By Vishak MooparEpisodes
Episodes of High-Performance Humans By Vishak Moopar
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Weighty BurdensHow Obesity Takes a Toll on Mental Well-Being and WhatYou Can Do About It!Definition:Obesitynounthe state or condition of being very fat or overweight.You might be wondering, how being overweightKeep listen
In this eye-opening podcast episode, join host Vishak as he explores the often overlooked relationship between obesity and sleep quality. Discover how excess weight can have a detrimental effect on your sleep patterns, leaving you feeling grog
Unveiling the Silent Epidemic of Sedentary Living And its Reign as the Most Pervasive Chronic Disease of Our Time--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Surprising Ways Stress Impacts Your BodyStress leads to obesity. Although it sounds like a general statement, it’s not. It doesn’t affect everyone in the world. But it affects a significant numberLet’s understand the stress on a deeper leve
In this exciting episode of [Podcast Name], we dive deep into the world of nutrition and explore the power of food when it comes to boosting energy levels and enhancing focus. Whether you're a busy professional, a student juggling multiple re
Discipline & Consistency top the charts. There is no denying that.But set the foundation right with these timeless principles.1. Begin Today.2. Setting the goal – Specificity – Deadline – Emotional trigger3. Buy a book / Make an excel jour
What's the relation? Learn what damage it does when you skip your meal. How your body functions when you skip your food. And learn metabolism and RMR--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Running and weight loss. Learn the Possible damage to the knee. How fat is getting off your body. Metabolism. Other best options--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
How to get in shape at your own comfort. At home--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
3 Reasons to get fit--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
7 Strategies on Your Fatloss journey--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Ep 14 - How to burn your belly fat--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Best exercise for Fatloss. #Vishakfit #leanaddict--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Listen and learn from the renowned Doctor who is a multi faceted figure specialising in various fields. Dr. Chaitanya. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Everything you need to know on vegan lifestyle.. The approach. The maintenance. The planning. Everything--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Everything you need to know about dieting--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Get this strategy right and you'll never put on weight and you'll be super clean with your nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Everything you need to know about intermittent fasting. The benefits, recommended ratios, the dangers and adverse effects, time restrictions and lot more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/mes
Will walking ever help you burn your fat? Listen and get insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Steps that you need to take before you get on with the fat loss journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
The 7 effective strategies to cut without cardio--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Hey the insights on lifestyle. The optimum fat% for different sexes, typical and suitable exercise and nutrition control they works best for this new age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/mes
The food habits in these times are like so bad. The empty calories that we indulge in.. listen on.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Everything I've been carrying out for the last few years and how I got my ripped to 6% bodyfat and how I'm maintaining it. Deep insights on the nutrition timing and training methodologies.--- Send in a voice message: https://podcasters.spot
My story that made leanaddict came into reality.--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
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