Hey You Got This
Hey, You Got ThisEpisodes
Episodes of Hey, You Got This
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In this final installment of the Hey, You Got This Podcast we wrap it up with our top tips for surviving holiday stress and some life lessons gathered as we both enter into our birthday season (hello fellow Scorpio's!)Breakdown of the episode:
Join us as we discuss our October book club read "Daring Greatly" and all things Brene Brown! Don't forget you have one day left to snag the "Fall into Gratitude" experience at a discounted price. It is a self paced 28 day journey into mindful
So when it comes to wellness, what role does gratitude play? Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively
There is undeniable power to be found in positivity but when is it too much? Join us in our conversation about toxic positivity and what to watch out for!You can now check out Lizzie’s class schedule in her https://moxie.xyz/donutsanddowndog (
Hey, let’s talk about “The Body Is Not An Apology” by Sonya Renee TaylorThe Body Positivity (#BoPo!) movement continues to grow on social media, but how do we address the complexities of our relationship with our bodies? In her book, Sonya Ren
Hello lovelies! Today we take a break from our regular scheduled program to give you a special gift. In the spirit of celebrating mindfullness and loving kindness we wanted to give you this 13 minute guided mediation track so we can celebrate t
Self esteem. We’ve all heard of it, but do you know how to truly define it? In this episode we unpack what self esteem really means, how it shows up in your life, and (of course!) how all of it relates to wellness. Things we mentioned in this
This week's episode is short and sweet for you! Stacia just bought a van to convert and so we talk about vanlife and what to look forward to and what challenges to expect and all things vanlife to kick off the episode before having a quick chat
In this episode we dip our toes in the wonderful, mysterious, and complicated world of yoga. Lizzie talks about her 7 years of experience in the industry, behind the scenes facts you may not know about your favorite class styles, how yoga came
Our August 2020 book club pick was “10% Happier” by Dan Harris - a book about the benefits of mindfulness from the perspective of a skeptic. In this episode we discuss realistic approaches to mindfulness, different types of meditation, and our
In this episode we get back to our roots of chatting all things wellness! Hey, You Got This was created as a platform to critique, analyze, and laugh about all things wellness weirdness. This episode is exactly that! We hope you enjoy.Things w
When you’re stressed about money, it’s hard to focus on your overall wellness. In today’s episode we dive deeper into what it means to be financially well. We cover tips and resources that we’ve used, share our best tips, and discuss how to nor
In this episode we’re talking about a CONTROVERSIAL topic in the wellness and fitness industries; multi-level marketing. Should we be buying our vitamins from at home “consultants”? How do you know if a workout program your neighbor is selling
Our guide for the episode:2:05 - What were you biggest takeaways or messages that spoke to you while reading this book?11:10 - Letting go of expectations when you’re creating and how this helps you to find more room for enjoyment in your crea
In our last episode on sexual wellness we discussed how understanding your own preferences (and being empowered to communicate them clearly!) can be hugely beneficial for sexual wellness - both personal and in relationships. Today we are diving
In 2019 the sexual wellness industry was valued at $7 Billion, so why aren’t we talking about it more? This episode unpacks all that we did (and did not!) learn in sex ed, the importance of understanding pleasure, and how you can have productiv
The general consensus from mainstream media is that aging is bad and needs to be avoided at all costs. But why are we fighting so vehemently against a natural part of life? In this episode we dive into how our relationship with “aging” has evol
It’s officially bikini season which got us thinking - what’s with all this messaging about “bikini bodies”? Today we dive into how bikini body culture infiltrates our lives (and social feeds), how we used to fill about swimming and bathing suit
In this episode we discussed our June 2020 book club read, “Hood Feminism” by https://en.wikipedia.org/wiki/Mikki_Kendall (Mikki Kendall). You can https://amzn.to/2YHgaDW (snag the book here) or at your favorite bookstore. Things we mention in
In today's episode we are talking about ableism. If you’re not familiar, here’s what it is: “Ableism is the discrimination of and social prejudice against people with disabilities based on the belief that typical abilities are superior. At its
In this episode we take a look at what it was like growing up on a small and sheltered island and the messages we received and things we wish we would have know earlier. This episode is lighthearted while also closely examining some important l
Join us as we discuss how to use social media for good, especially during a time where is can be used as a helpful tool in fighting social injustices! Love it or hate it, there is a lot of good that can come from it.We discussed https://www.in
This has obviously been a topic that has needed to be addressed for a long time and now with everything going on it seems like the perfect time to dive deep into the this very important topic and our take on it as your friends in the wellness s
In this episode we discussed our May 2020 Book Club read: https://amzn.to/301xTXV (“Untamed” by Glennon Doyle). Due to current events in the US we also used this as an opportunity to discuss racial politics and allyship. We believe in using bot
In this episode we are talking about the industry that created us both: the fitness industry! We dive into lighthearted topics like the objectification of bodies in the name of “fitness”, how the fitness industry has hijacked wellness, how to k
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