In this episode I talk about the challenges I’ve had with disagreeing especially with the people I love . I share a recent experience and offer tools that’s helped me.

Responding to Family

Nov 27th, 2020 15m 30s

I talk about ways to help us decrease our Anxiety when it comes to spending time with family members.

Finding Joy in Fear

Nov 19th, 2020 14m 57s

I talk about ways to find joy and thankfulness in fear in order to get to the other side of it and become empowered.

The breath as a flashlight

Nov 13th, 2020 1h 1m

In this episode I talk about ways to help implement a meditation practice into your daily life for your mental and emotional hygiene. I talk about how I use my breathe to take a deeper look at some of those nasty thoughts we all have.

Finding Freedom in Uncertainty

Nov 5th, 2020 14m 41s

In the episode I offer you an opportunity to lean into the state of unknowing in which the world presents, and come out on the other side feeling more freedom to align with your highest potential in order to create more value to the world.

Calming Down Envy Brain Drama

Oct 29th, 2020 10m 11s

Today I speak on how we produce more Anxiety with or thoughts about others and coming from a place of lack keeps us stuck.

People Pleasin’

Oct 22nd, 2020 16m 8s

In Episode 5 I talk about one of the root causes of all of our Anxiety, share tools that’s helped me after a lifetime of people Pleasin’.

A Zigzagged Mind

Oct 15th, 2020 15m 20s

I talk about the essence of an anxious mind and the skills needed to continue playing the game we call life.

Trailer

Hey You Anxiety (Trailer)

Oct 8th, 2020 59s

Coping

Oct 8th, 2020 49m 37s

Today I talk about the different coping strategies and what lifestyle medicine says is the most effective coping strategy to in the moment when we’re triggered by a life event. I also share why it’s so important to develop the skill set to mana

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