Dan Weber
HeroFit PodcastEpisodes
Episodes of HeroFit Podcast
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Welp, that's Season 1! We had a blast, and if you listened to the previous episodes, you know what we mean. In this wrap up, we discuss each episode, what we enjoyed about the guests, and the workouts we took. Shout out to all that have listene
If you've listened to past podcasts, Anna had asked us multiple times to come to her pole dance class, and finally we were able to sync up schedules and go. Talk about getting out of your comfort zone and trying something new! Hosted at Sweat71
Vestibular... That's one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed her a second time, following an assessment she did on Dan right before recording. She also gave
We welcomed Dan Dominguez on to share his expertise in acupuncture as it relates to fitness, but we received so much more. Quite the story, and an amazing journey for Dan Dominguez as he has reached an amazing career milestone, all stemming fro
We couldn't live with ourselves if we just interviewed to Dr. Jacob and Dr. Monica Harden once. They have so much more information about fitness, and ways to improve your health that they needed to share! In this episode, we catch up with both
We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! It is one of the largest fitness and nutrition Expos on the East Coast. We hope you enjoy listening to the following guests, in or
As we've discussed in some of the other episodes, sometimes fitness isn't all about the physical. There's a good portion of mental to figuring out what can motivate you at the gym. Meet Sarah Bertollini, founder and President of TYPEd Group, an
Everybody goes through rough times in life. Whether it be stress from your job, family issues, or how you feel about your physical appearance, sometimes you need to find a way to release that stress. After having them on separately, and enjoyin
The infamous New York Yankee legend, Yogi Berra once was quoted as saying "Baseball is 90 percent mental. The other half is physical." Now we might not be math majors, but we know he was 100% right in his assessment. Which goes into why fitness
If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to see what works for us. And in turn help you find things that might work for you. In this episod
We learned very quickly in our interview Naturopathic Doctor, Tamara Kung, about the recipe to Urban Foraging, ways to optimize our health, and she gave us a lot to "chew" about when it came to diet and nutrition. Growing up in Vancouver, and s
In this episode we began by attending a class at Boxstar Training (think High Intensity Interval Training with a focus on Boxing and Kickboxing movements) with co-owner Drew Graziadei and then sat down with him to discuss his background, the gy
In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one particular topic but we think you will really enjoy it. We received amazing questions that many of yo
Move Better. Feel Better. Live Better. - is the mission statement of Long + Lean Pilates, and its owner, Hayley Sullivan. And she showed us that statement is true, not only with the private Pilates session she gave us, but also in the interview
It's not everyday you can get your strength, endurance, and cardio tested in one workout, but when we stopped at Quarter Deck Athletics, we certainly got it all. We took a class with coach, Shana Maldonado, who took us through the CrossFit pac
Nick & Dan learned there's more to Strongman than lifting big weights. Katie Dundas has experienced that mentality first hand. She has a very extensive background in fitness that we felt needed to be shared. From dancing to bodybuilding, to Str
Had the pleasure of sitting down with Barre Centric co-owner, Rachael Jarosz. With an extensive dancing background, Rachael brought the energy and zest you'd expect from a Barre instructor and entrepreneur, describing how her and her partner Gi
We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk reduction and management. He
Dr. Monica Harden is a practicing chiropractor, competitive powerlifter, and instructor for Prehab 101, a preventive physical therapy designed to optimize movement and physical strength while reducing the risk of injury and pain. While traditio
Buti Yoga. We had never heard of this Yoga practice before but for the sake of the podcast, our thirst for fitness knowledge, and the spirit of trying something new, we decided to take a class anyway! This episode starts off with your hosts mus
From division I student athlete, to strength and conditioning and functional range conditioning, Jordan Marwin is a Viking man with myriad of fitness knowledge. Marwin has a philosophy called the "Degree of Killability" which he describes as,
Free Soul's tagline is "motivation in motion." And so Nick and Dan set out to meet the person behind the Free Soul philosophy, Owner Kara Mann. We had expectations of what we thought the class might be like, you'll hear that first. Then we sit
Dan and Nick had the opportunity to learn about Powerlifting training and competitions from New York State Record Holder Riki Napiorkowski. In this episode we cover how she got started on her fitness journey, what led her to powerlifting, how s
One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor. She's been featured in Outside Online, Runner's World, Bicy
This episode is jam packed with solid fitness information! Nick and Dan stop by the Chautauqua Health & Fitness gym in Dunkirk, NY to talk with Co-Owner and Personal Trainer, Greg Craft about owning a gym, discovering what motivates the members
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