Stay tuned, stay compassionate and always be kind to yourself.For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!"

Things I wish I knew in my 20s

11 days ago 3m

What advice would you give yourself in your 20s? Stay tuned, stay compassionate and always be kind to yourself.For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!"

Life isn't always a romantic movie

18 days ago 4m 24s

In the real world, relationships are like complex and it's perfectly normal for them to have imperfections and rough patches.Remember, what you see on social media often portrays a carefully curated highlight reel, not the full picture. Life

Strength in Tears

25 days ago 4m 36s

By acknowledging our pain and allowing ourselves to cry, grieve, and vent, we pave the way for healing and growth.Stay tuned, stay compassionate and always be kind to yourself.For more updates, Connect with me on Instagram Until next time, k

Start Owning Your Mistakes

Apr 18th, 2024 3m 36s

Accepting and owning your missteps can lead to growth and self-discovery.Stay tuned, stay compassionate and always be kind to yourself.For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!"

Connect with Kindness

Apr 11th, 2024 6m 46s

Today take a moment to disconnect, to truly see and appreciate the people and beauty around you. Extend a helping hand, offer a smile, or simply listen. In this act of kindness, you'll find the true richness of life.Stay tuned, stay compassion

Be Yourself

Apr 4th, 2024 4m 46s

Stay tuned, stay compassionate and always be kind to yourself.For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!"

Own it, Be Responsible

Mar 28th, 2024 5m 15s

Hey Sunshines!!! In this episode, Let's talk about the importance of accountability and the empowerment that comes from taking ownership.Stay tuned, stay compassionate and always be kind to yourself.For more updates, Connect with me on Instag

Kid-ding in the world adulting

Mar 21st, 2024 7m 52s

Have you ever found yourself in a room full of adults, yet still treated like a kid simply because you're the youngest? Or perhaps you've experienced the pressure to behave more maturely than your siblings, simply because you're the older one?

Unleashing the Power of Self-Awareness

Mar 14th, 2024 6m 8s

In this captivating episode, we delve deep into the realm of self-awareness, exploring its significance in personal growth and overall well-being. Stay tuned, stay compassionate and always be kind to yourself.For more updates, Connect with me

It's okay to quit !!!

Mar 7th, 2024 8m 12s

To quit or not to quit? We have heard this quote, 'Don't quit, it is only the weak who quits' a lot of times. The social labels "quitter", "loser" condition us to think that quitting is a bad decision, a shameful one. But knowing when to quit a

If it's costing your "Peace of Mind," It is too "Expensive"

Feb 29th, 2024 6m 48s

"Peace of mind" is invaluable and essential for overall well-being. If something is causing you distress or disrupting your peace of mind, whether it's a situation, relationship, habit, or possession, it's indeed too "expensive" in terms of its

How Travel Transforms You

Feb 22nd, 2024 5m 58s

How every travel experience has the potential to leave an indelible mark on your soul. Through encounters with strangers turned friends, meeting new people from different backgrounds, unfamiliar landscapes, travel opens doors to new perspective

The Power of Letting Go

Feb 15th, 2024 5m 14s

Don't wait for the perfect moment to let go and become the person you aspire to be. Start being that person. Stay tuned, stay compassionate and always be kind to yourself.For more updates, Connect with me on Instagram Until next time, keep s

Embracing Self-Love: A Valentine's Day Special

Feb 7th, 2024 6m 53s

In a world often fixated on romantic love, In this episode we will emphasize the beauty and significance of self-love, reminding you that being single on Valentine's Day is not a reason for sadness but an opportunity for self-discovery and appr

Finding Joy in the Simple Moments

Feb 1st, 2024 4m 2s

When was the last time you took a moment to appreciate the warmth of a cup of coffee, the beauty of a sunset, or the kindness of a friend? In the hustle of our busy lives, we often overlook these small joys. Take a little time to notice the sim

Finding Clarity in Life's Journey

Jan 25th, 2024 4m 59s

Life unfolds at its own pace.That left behind feeling in the present doesn't define the future. This episode encourages embracing the journey, trusting the process, and understanding that everyone's time to shine will eventually arrive. Share

The grass isn't always greener on the other side

Jan 18th, 2024 4m 45s

What seems better or more attractive may not always bring happiness or fulfillment. So try not rush into assumptions about what might be better without understanding the full picture.Stay tuned, stay compassionate, and always be kind to yourse

A journey into Self-Care

Jan 11th, 2024 4m 21s

The concept of self-care emphasizes the importance of taking time for oneself in order to recharge, rejuvenate, and cultivate resilience in the face of life's challenges. It is a journey of acceptance and loving yourself truly. Tune in to emba

Glimmers & Triggers

Jan 2nd, 2024 4m 39s

Hello Sunshines! Today, we're diving into the delicate dance between the glimmers of positivity that brighten our days and the triggers that challenge our sunny dispositions. Remember, acknowledging and addressing both triggers and glimmers can

Steering Away from Autopilot Life

Dec 28th, 2023 4m 54s

Start the new year with intention and purpose, wishing you a fulfilling and empowering journey ahead. Happy New Year!Know the importance of taking control over your life and steering away from autopilot mode. Stay tuned, stay compassionate a

Putting Yourself First

Dec 21st, 2023 7m 7s

Focusing on others' needs at the expense of personal goals and desires may result in missed opportunities for personal growth and success.Breaking the pattern of people-pleasing takes time, self-reflection, and a commitment to personal growth.

Acknowledge your Emotions:)

Dec 14th, 2023 7m 5s

Do you know how important it is to acknowledge and embrace our feelings. We are super happy to have a special guest join us in this episode. Tune in to hear her personal experience after listening to our podcast and how she applied the empower

Life is an Echo!

Dec 7th, 2023 3m 34s

"No one is useless in this world who lightens the burdens of another.” - Charles Dickens.The energy or actions we put out into the world tend to come back to us in some form. Through this episode you will know the importance of cultivating po

A Journey from Tragedy to Triumph

Nov 30th, 2023 4m 25s

Hello Sunshines!!!In this episode, I share a compelling and inspiring story of a young girl who faced a life-altering accident but emerged stronger than ever. This episode will leave you inspired, motivated and ready to face the challe