This episode explores the idea that losing weight involves more than just inches and physical pounds. Shedding the negative mental weight is necessary in order to begin to live a healthier version of you.

Episode 3

Jul 24th, 2020 13m 19s

Redefining the phrase "Treat Yourself" to fit your personal narrative in a positive way!

Episode 2

Jun 25th, 2020 17m 33s

Trigger Warning: alcoholism, sexual abuse, physical abuse.My life before I was adopted, the lessons I learned, and the experiences I have endured that have made me who I am today: a survivor, a sister, and a daughter.

Episode 1

Jun 17th, 2020 14m 40s

Living with regrets can become a burden but it helps to take comfort in the fact that we are right where we need to be.For every listen this podcast gets, I will donate $1 to the BLM movement up to $100.

Episode 0

Jun 11th, 2020 4m 39s

Hello! Thank you so much for listening. This episode is an introduction to who I am and what you can expect from me. We all have struggles but don't realize that we aren't alone and that is the purpose of my podcast. Please let me know any feed

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