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Sending Love, Taking Care

Sending Love, Taking Care

Released Wednesday, 6th May 2020
Good episode? Give it some love!
Sending Love, Taking Care

Sending Love, Taking Care

Sending Love, Taking Care

Sending Love, Taking Care

Wednesday, 6th May 2020
Good episode? Give it some love!
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An adaptation of Tonglen - a meditation practice of "sending and taking" that rides the rhythm of the breath with the intention of awakening compassion for oneself and others.

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