Our words are powerful. I recently learned from Cathy Heller and Tracy Litt about reframing the statement "I can't..." with "I won't" and see what it brings up for you.What areas do you find yourself holding back, playing small, or making excu

Gut Health Conversation with Abby Tweeten

Apr 27th, 2024 35m 33s

Gut health impacts every area of our health and has become an increasingly popular topic. Hear the basics of what gut health is, symptoms signaling it may be poor, and how to improve yours with Registered Nurse and Nutritional Therapy Practitio

Let the Love In

Apr 19th, 2024 6m 23s

A quick mindful moment to remind you how loved you are!--- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/support

Riff on Being Intentional

Apr 7th, 2024 12m 39s

Choose to be intentional with how you spend your time, energy, and attention. Pour into the people who are important to you. Focus on your health and well-being so you can continue to grow and move forward.If you want to go through my Spring

How I Use Mindfulness + Meditation for Letting Go

Mar 23rd, 2024 15m 22s

I am proud of how far I’ve come on my journey of mindfulness. Here is an example of how I practice this in my day to day life. I also share a meditation like what I did for myself today. Listen as often as you need. (Starts around 6:15)If y

For Caregivers / Spring Cleaning for Life

Mar 13th, 2024 12m 59s

Some inspo for caregivers, followed by the info for my Spring Cleaning for Life group. https://www.laurenstackpolellc.com/spring-cleaning-for-life--- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/support

Mindset, Accountability, and Food Freedom Excerpts

Feb 23rd, 2024 26m 9s

This week ended my 3 weeks of intentionally focusing on healthy habits. Listen to hear how it has helped me. I also share how you can learn these day to day practices to incorporate in your own life with my Heart Work Course, which is currently

Accountability Update

Feb 10th, 2024 14m 30s

I have committed to spending 3 weeks of intentionally showing up for myself and doing the daily heart work habits that keep me feeling good, inside and out. In today's episode, I share how things are going during week one of this.--- Suppor

Let the water boil

Feb 4th, 2024 9m 41s

What if we approached our goals with the same certainty that we do when we put a pot of water over heat. We know it will boil if we keep the heat on. If we continue to show up for our goals, we will reach them.If February is the month you wan

Welcome to 2024

Jan 31st, 2024 9m 2s

Let's start this year being gentle with ourselves. Let's spend time getting clear--on who we want to be, how we want to feel, and what we want to do. It's going to be a great year!If you need support through the process, I'll be opening coachi

Mindset Coaching Exerpts

Nov 18th, 2023 7m 55s

For those who feel like they’re spinning their wheels—here are some tips for how to move forward! If you’re wanting to go deeper into training like this, check out my Heart Work Course. It has six modules to take you through discovering your go

For Those Starting Again

Nov 1st, 2023 8m 9s

If you find yourself starting again like I am... whether it is your health and fitness journey, a relationship, a job, etc... let's begin this journey with gratitude, tenacity, and a realistic perspective. You are capable of amazing things and

Fall - A Time for Rest

Oct 20th, 2023 9m 7s

We are cyclical beings who are not meant to be in “go mode” constantly. Give yourself permission to rest, and ask yourself what you need in order to do that. Meditation starts at 3:38--- Support this podcast: https://podcasters.spotify.com

The Power of ‘No’

Mar 19th, 2023 13m 17s

Learning to say an empowered, intentional ‘No’ helps us set boundaries, operate in alignment, and keeps our priorities intact. Listen in to hear who struggles with taking on too much, why this happens, and how to avoid being spread too thin! As

Transition to Genuine Joy with Danielle Noall

Aug 1st, 2022 34m 19s

Today’s episode shares Danielle Noall’s story from burnt out to burning brightly!Find her @danielle_noall ; www.findyourfirewellness.com ; [email protected]’s what we learned from our conversation:Our bodies give us physica

Sit With Yourself

Jul 27th, 2022 12m 18s

Our world is so noisy and stressful. Take a few moments to check in with yourself!If you want to share anything, feel free to email me: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/lauren-st

Intellect and Alignment with Kristen Lippert

Jul 19th, 2022 30m 54s

Here's what we learned from our conversation with Kristen Lippert:kristenlippertcoaching.com@love_and_spinachDon’t burn yourself out trying to please everyone else. If you feel out of alignment, you are. Your body and mind give you warning s

Two Minutes of Calm

Jul 16th, 2022 3m 3s

Find time for peace even in the most hectic days! Take 2 minutes for yourself today to calm down those stress hormones to promote healing, inside and out.--- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/sup

My Own Recent Reset

Jun 27th, 2022 9m 49s

I recently found myself in need of a reset, and here are the steps I took:Focus on WHO you want to be and WHAT you want.ADD small actions to your routine to build toward your goal.Plug into community or a partner to support you and hold you

Words of Encouragement

Jun 18th, 2022 2m 4s

Today I'm sharing some words we don’t hear enough. Don’t forget to praise yourself for all you do!!I encourage you to take a moment today to write a few affirmations of your own down. Display them where you will frequently be reminded of what

Finding Calm in Chaos

Mar 25th, 2022 17m 1s

1) Unplug: turn off the noise -take scheduled time to be away from external input: turn off TV/radio/playlists, log out of social media, or put your phone on airplane mode/another room2) Listen to yourself (for a change)Think through or jour

Heart Check

Nov 20th, 2021 7m 26s

Take a few moments to check in on yourself.How would you rate your emotional, mental, spiritual, and social health on a scale of 1-5?Why did you give yourself that score?For the areas that are low, what would you prefer to feel instead?What

Importance of Sleep

Nov 6th, 2021 10m 11s

Sleep impacts our health in many ways—cognition, emotions, reaction time, hormones, etc. Adults need 7-9 hours per night. We can do this by going to sleep earlier, napping, and having evening routines. Avoiding tobacco, limiting caffeine, turni

Head Above Water to Gratitude

Oct 9th, 2021 6m 15s

So many of us live in survival mode-- take a moment to check in with yourself. How are you TRULY doing with your physical health (sleep, hydration, nutrition, physical activity), mental health (emotions, spirituality), and environmental health

Social Media Break

Sep 5th, 2021 8m 22s

Thank you to everyone who has reached out while I’ve been off of social media! It’s been a nice break as I’ve transitioned to working full time in a new job. Listen to hear some of the benefits I’ve experienced—I encourage you to give it a try