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Have you ever watched your child grapple with self-doubt or anxiety and wished you had the right tools to help? On Heart to Heart Parents, I, Carrie, draw from my rich tapestry of experiences as a speech therapist, teacher, and mother to tackle the complexities of instilling belief and trust in our children. In this heartfelt conversation, we explore how mindfulness can transform fear into confidence, equipping our kids to silence the 'barking dog' of their anxious thoughts and tune into the intuitive whispers of their hearts.

Through personal stories and practical strategies, we navigate the waters of parenting with an emphasis on emotional intelligence. Discover how to empower your little navigator to manage emotions and stress, even in the most chaotic of situations like enduring a plane trip masked up. We discuss the 'name it to tame it' technique and the profound impact of gratitude and journaling on children's emotional well-being. These aren't just anecdotes; they're actionable steps towards fostering resilience in our children, preparing them to tackle life's challenges with grace.

This episode wraps up with a focus on the cornerstone of childhood development—self-confidence. I share insights on how to nurture this essential quality, keeping our children grounded in their humanity amidst a world that often amplifies negativity. Remember, the journey of raising confident, mindful children is a shared one; join our community on Instagram for daily doses of inspiration, and let's continue to grow together, one heart-centered conversation at a time.

Find Carrie Lingenfelter at https://linktr.ee/hearttoheartparentspodcast
You can email Carrie at: [email protected]