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Vanessa Arvallo
Heart on the MicEpisodes
Vanessa Arvallo
Heart on the Mic
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Since I was a little girl I've always kept a journal or diary, whatever you choose to call it. My journal has always been a safe space to process my thoughts without feeling like my thoughts are going to be received by anyone in the wrong way.
If you've been listening for a while now you know that I've been pretty open about processing grief. It's been a minute since I've talked about it because I've been preoccupied with motherhood but let me just say it will creep up on you. Grief
In this week's bonus episode, I talk about my views on holistic health and my efforts to become more self-awareness. I share about the importance of valuing character and well-being. As well as being intentional about putting up healthy boundar
I've been so excited to share this news with you all! Go Toros. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message
Thank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...--- Send in a voice message: htt
As you’ve heard me talk about all 2022, I spent so much time trying to figure it out. Constantly finding myself preoccupied with things to do, I’ve just been taking things slow. Focusing on decluttering my thoughts and my home.--- Send in a
In this weeks episode I chat with Lynette Cuevas about her journey as a hairstylist. She decide to go to cosmetology school right before the pandemic so her experience has been interesting.
In this weeks episode I share about my lack of gratitude and my efforts to improve it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message
I'm a strong believer in doing a personal inventory on our actions and our character. In the spirit of the busy Christmas season, I encourage you to slow down and take some time to reflect on how you feel about yourself. It can be as on the sur
Life after high school is not always a smooth sailing, especially when the last thing that you want to do is go to college. Last year I enrolled in a paralegal certification program to expand my knowledge around law and legal procedures and my
We all have those significant events that have impacted the way we think and act. The way were were raised has shaped the way we view the world. In this weeks episode Kat shares about a few things she's learned about herself as she's had to nav
The first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you
As we are approaching the end of October, I challenge you to think about the small steps you can take to prepare for the busy holiday season.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message
I had the opportunity to be at the premiere for Righteous Thieves and it was such an amazing experience. The cast had the greatest energy and it was an extra special experience because my cousin produced the movie. Jolene Rodriguez shared her
Just like that, we're already in Season 5! It is such a perfect time to step into a new season as I am navigating through a few new thoughts and ventures. Join me for the ride and let's see where this season takes me as a wife, mom, student, po
As I continue to bring you guys along as I'm trying to figure things out, I like to share whatever I'm learning along the way. Many times the lesson is the same but I'm processing it in a different way in a new season. --- Send in a voice
Today is National Podcast Day and I thought it would be fitting to drop a bonus episode to explain how to start a podcast in a simple way.
We just celebrated my daughters first birthday and I've been doing a lot of reflecting on my first year as a mom. In the weeks episode, I share about my labor experience and open up about some postpartum challenges. As I navigate through mother
Growing up in a home that lacked a lot of what she needed as a child, Sarah began running away from home at 11 years old. She experienced abuse in different forms and found ways outside of her home to cope. As a teenager she began to use drugs
Having a deep understanding of the way you act and operate is so important, the question is do you? How often do you find yourself thinking about how you do things and why you do them? If you haven't did that recently, I hope that this episode
We all know that being indecisive complicates any decision making process. Where I am unsure about what I need to do I always know the most helpful thing to do is to take step back. Remembering the bigger picture is obviously so important but w
This week I just wanted to keep it short and share about the bitter sweet reality of working towards goals, things don't always go as planned. However, it's up to us to decide how we want to get through it. It is so much more easier to move for
In the weeks episode, I chat with Anita Monrroy about money mindset. She shares with us about her upbringing and how she had to work to overcome a scarcity mindset.--- Send in a voice message: https://podcasters.spotify.com/pod/show/hearton
We all know that time is something that we can't get back yet we can so easily find ourself wasting it on things that do not bring value to us. Often other might start to assume that our time is unlimited because we appear to not place a value
Stepping out of your comfort zone is not something most people look forward too. It usually sparks up tons of nervousness and some fear. The trick is go into it with a plan. Mentally prepare a few talking point and remember to be gracious with
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