Sat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to alig

Embracing the Characteristics of the Mind

Oct 10th, 2023 34m 29s

Sat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a m

Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054

Oct 3rd, 2023 32m 14s

This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that ce

The Power of Habits + Discipline

Sep 5th, 2023 45m 17s

Sat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how disc

Practical and Spiritual Benefits of Mindfulness

Aug 31st, 2023 34m 56s

Oooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those m

How to Stop Overthinking

Aug 29th, 2023 37m 49s

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscio

Harnessing Life's Challenges with guru Singh

Aug 15th, 2023 29m 13s

Sat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. Click here to buy

The Song of the Soul: Mul Mantra

Aug 8th, 2023 44m 38s

Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and it

'Sadhana,' Explained - 048

Sep 27th, 2022 53m 28s

Sat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type o

Heart Centered Revolution, Explained

Sep 14th, 2022 43m 38s

Sat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide yo

10 Values of the Aquarian Age (Part III)

Aug 30th, 2022 50m 25s

Sat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, kn

The Magic and Meaning of Ek Ong Kaar

Aug 25th, 2022 32m 32s

Sat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to liste

The Practice of Seva

Aug 16th, 2022 28m 59s

Sat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen le

10 Values of the Aquarian Age: Part II

Aug 16th, 2022 46m 26s

Sat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the e

Our New Reality

Aug 16th, 2022 34m 7s

Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our

Celestial Communication with Adarsh Kaur

Dec 1st, 2020 58m 47s

This episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy l

Kundalini Yoga Life Cycles

Nov 24th, 2020 41m 4s

This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Je

The Transformational Power of Sadhana

Nov 17th, 2020 37m 36s

Welcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiri

The 10 Characteristics of the Aquarian Age, Part One

May 26th, 2020 44m 22s

Sat Nam, This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are s

How to Listen to Your Body

May 19th, 2020 38m 39s

This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At

Build Your Spiritual Support System with Kundalini Yoga

May 12th, 2020 34m 17s

This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you thro

Refresh Your Sense of Self With Kundalini Yoga

May 5th, 2020 26m 17s

This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world

Getting Out of Survival Mode with Kundalini Yoga

Apr 21st, 2020 29m 54s

Welcome to the 34th episode of the Heart Centered Revolution podcast! This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap int

The Purpose & Use of Spiritual Names in Kundalini Yoga

Dec 17th, 2019 37m 38s

Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end. This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartC

Yogic Teachings on Romantic Relationships

Dec 4th, 2019 41m 37s

Sat Nam! This episode takes a look at the yogic teachings on human beings interact in romantic relationships. We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them