Kaiha Marah
Hear Me OutEpisodes
Episodes of Hear Me Out
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In this final episode of Season 4 I had the privilege to sit down with entrepreneur and fashion stylist @styledbynif5645 to discuss why we have to fight to defend the vision God has given us. We've all heard the phrase "great risk for a great
In this new episode, I sat down with singer/songwriter Mercy Joshua, and we had a very candid conversation about how we often mask the pain from rejection by withdrawing or becoming overly attached. We dove deep into the significance of our fam
If anxiety has ever held you back or caused distress, this episode offers hope for your situation! Discover ways to reclaim control over your mind through a comprehensive understanding of its mechanisms and practical applications of biblical wi
In this episode, we delve deep into the detrimental impact of envy and jealousy on our lives and relationships. Join us as we explore the roots of these emotions, when they tend to arise, and the havoc they wreak when left unchecked.Watch on Yo
In this episode, Nonye Ilupeju, a registered psychologist, discusses the impact of postpartum depression on women's mental health. She shares her personal experience and offers practical advice for soon-to-be mothers and experienced mothers who
In this episode, we delve into the importance of understanding the times and seasons of our lives. From delayed gratification to the arrival fallacy, we unpack the essence of living a fulfilling life and how to avoid getting stuck in a destinat
In this Episode, Tolu and I discuss what it actually means and looks like to "show up" for the people we say we hold dear, reflecting on the impact of our environment and attachment style, and addressing the emotional toll of being overlooked o
Exciting news! A new podcast season is here and to start I share some of the key lessons I’ve learned about finding my voice since starting this platform. Tune in for Episode 1 and to hear my story and insights that will help you on your own jo
In this final episode of season 3, Rebecca and I continue our conversation with Yemi. We discuss some of the insecurities men experience and how they spill over into their friendships and relationships. We also get into some of the challenges p
As we FINALLY wrap up this mini series. Rebecca and I were joined once again by Yemi Ilupeju, who shared gems on how to stop being a people pleaser but still excel at interpersonal relationships using love and honour. Listen now to hear our con
When have you been “community” for someone or experienced a healthy representation of community? In this episode, I explore the significance of having a solid community, not perfect, but one that’s healthy. song: The Jazz Hop café - CrazyJazz/H
In this episode, I talk about a big lesson I've had to learn. Being able to deal with difficult people means you must first accept that you are also a difficult person to someone else. Listen to the full episode now to hear more on this topic!s
Does having money or the lack of it shape your identity? Living a luxurious life is alluring, especially in this age of social media. We need to start asking ourselves why we are so discontent with living in the season we’re in if it means we c
In episode 3 of this mini-series, Rebecca and I talk about a significant aspect people lack in their romantic relationships: identity. Intimacy in relationships is so much more than sex and physical affection. So let's talk about identity, the
Episode 2 of this mini-series is all about the men. Rebecca and I were joined by Yemi Ilupeju, who shared so much wisdom about the influences on a man's identity and how society pressures men to be a certain way. Listen now to hear our conversa
Episode one of the Hear Me Out and Speaking Arrangements Collaboration is all about friendships. We discuss friendship breakups, the definition of a good friend, what it looks like to loose yourself in a friendship, and so much more. Tune in no
To wrap up season 2, I decided to call out the elephant in everyone's room, low self-esteem. So, let's talk about it. What is self-esteem, and why do so many people struggle with low self-esteem?song: The Jazz Hop café - CrazyJazz/Happiness
For years the events leading up to my academic "failures" have been on replay deep in my subconscious keeping me stagnant. In this episode, I share my story of how I struggled with shame from school and had to redefine what failure actually is
I'm back again with Rebecca to spill the tea on our relationship history! In this episode, we discuss how our trauma and attachment styles influence how we treat partners and view relationships. We also tackled topics including dealing with con
In this episode, I was joined by Revée and Ufuoma. These extraordinary ladies are both survivors turned advocates of Sickle Cell Disease. Hear us out in this conversation as they share their experiences relating to trauma from health complicati
In this episode, I continue the mini-trauma series with an amazing fellow podcaster. Rebecca Johnson of the speaking arrangements show joined me to share her story in regards to family trauma and how she navigates the healing process. Instagram
In this episode, we kick off a mini-series on trauma, beginning with relationship trauma. Listen as my guest and I discuss how romantic relationships can cause trauma and some steps we can take to initiate the healing process!Bethesda Therapy -
For this first episode of season 2, I invited an exceptional guest to help me tackle this mountain of a topic. We covered everything from emotional attachments and trauma to boundaries and learning how to walk in genuine love.IG: @e.adewusiFace
In the final episode of season 1, I was joined by four of my amazing friends as we unpacked 2020, a time we will never forget. The past year has given us so many lessons to grow from and give thanks for through all the ups and downs. We hope yo
In this episode I handed over the reins to my trusted sister Aminata! She thoughtfully breaks down what self-love really means, how we can discover it, and the things that keep us from embracing it. song: The Jazz Hop café - CrazyJazz/Happiness
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