Creative people, we are here to build a 360-degree life we love—one of adventure, purpose, and boundless creativity. That includes health and wellness in many areas. Are you caught in the cycle of sugar addiction, yearning for more energy and well-being?

Join us on this Healthy Wealthy Wise Artist Podcast episode as we delve into breaking free from sugar's grip. In "How Understanding Blood Glucose Levels Helped Me Overcome Sugar Addiction & Emotional Eating," we explore personal anecdotes and transformative tips shared by individuals who have triumphed over sugar addiction and reclaimed their vitality.

Disclaimer: In this heartfelt discussion, we navigate the complexities of body image issues, particularly within sensitive communities like dancers. Our aim is not to prescribe but to inspire healthier lifestyles and foster well-being.

Host Lara shares their journey of transcending disordered eating habits amidst the pressures of a dancing career, offering insights into the challenges and strategies employed for transformation.

Discover how daily indulgences can trigger the cycle of sugar addiction and learn practical tips for regaining control and embracing healthier alternatives.

We explore the significance of balancing blood glucose levels for overall health and unveil the Ketobiotic approach to managing glucose levels effectively.

Join us in understanding the importance of mindfulness in food choices and reframing sugar consumption for conscious eating.

Finally, uncover actionable steps to break free from disordered eating patterns and progress towards wellness goals, emphasizing consistency over perfection.

Tune in to this insightful episode and embark on your journey to a healthier, more vibrant life. Listen now!

To read the Healthy Wealthy Wise Artist podcast show notes, Head here

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