Kieser Australia
Healthy to 100Episodes
Episodes of Healthy to 100
Mark All
Search Episodes...
Breaking down the benefits of single-set training. It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 se
"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked. To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published au
The Australian Open is in full swing and we're back with another episode all about tennis!Join us as Physio, Tim Dettmann, chats to Physiotherapist and Tennis Coach, Keith Gregson. Not only is Keith the Principal Physio at Kieser Pymble, he is
Welcome back to Healthly to 100 in 2023! With the Australian Open just around the corner, many of us will be inspired to start picking up the racquet. Listen to Physio, Tim Dettmann, chat to Physio, Serafin Alvarez, about one of the most common
How do you find the time and the motivation to continue to stay active once you're no longer competing at an elite level?This is the main topic of today's discussion with Physio Tim Dettmann and TV presenter & former track and field athlete, Ta
In our follow up episode with product manager for Mizuno shoes, Sam Zielonka, we are discussing how to pick the right shoe for you and your favourite activities. Tim and Sam break down how heel drop and stack height affect the shoes you wear
As many of us have been preparing for the Kieser Great Ocean Road Running Festival this weekend there is one element to consider that has a big impact on our runs - our shoes! Today Tim Dettmann sits down with Sam Zielonka who is a product mana
On today's episode of Healthy to 100 we are back with behaviour change specialist, Leisa Hart and she shares her knowledge on how we can break bad exercise habits and set ourselves up for success when planning a goal.Leisa helps us to break dow
What's the longest run you've ever completed? For some, this might be 5km or 10km, but for Exercise Physiologist, Josh Miller, his longest run is the 80km Overland Track in Tasmania.Josh is an Exercise Physiologist and Clinic Leader at Kieser
It's February which means that by now many of us are at risk of giving up on our New Year's Resolutions. Join Tim Dettmann as he catches up with Leisa Hart who is a behaviour change specialist and Co-Founder & Director of Adaptive Change Minds
In our follow up episode with former National swimmer and coach, Brenton Ford, we are discussing swimming equipment and training.Tim and Brenton start the conversation chatting about the best equipment for swimmers, including the ideal goggles
Healthy to 100 is back for 2022 and we've got a fantastic episode today all about swimming. Join us with guest, Brenton Ford, in an in-depth conversion about swimming technique.Brenton is a former National swimmer and coach who coached a Maste
Join us in our third episode in our series about peri-pregnancy exercise with Physiotherapist, Hannah Finnigan. Today's episode is all about how to safely return to running after pregnancy. Hannah and Tim discuss the importance of listening to
In this episode we follow up with Physiotherapist, Hannah Finnigan, to answer all of your questions about how to safely get back to exercise after having a baby.Not only does Hannah have a special interest in women's health Physiotherapy but as
Can I continue to exercise during pregnancy? Join us in our discussion with Physiotherapist, Hannah Finnigan, as we talk all things exercise and pregnancy. Hannah, who has two young kids and is currently pregnant with her third, breaks down som
E-bikes have exploded in popularity in the past few years, however they still remain a bit misunderstood. Join us in our our follow up discussion with cyclist, Paul van der Ploeg as we break down the benefits of e-bikes and discuss some of the
If you're one of the many Australians who have taken up or increased your cycling over the last two years of this pandemic, then this episode is for you!Join us in our discussion with cyclist, Paul van der Ploeg. While Paul is more than compete
Whether you're new to the sport or have been surfing for years, we all want to be doing the activity we love for longer.Join us in our discussion with Kieser Physiotherapist, Richard Wallace. In addition to being an avid surfer himself, Rich ha
During our last chat with Physio, Josh Bird, we discussed all things back pain and Josh spoke a lot his philosophy that the lumbar spine has to move and the importance of lumbar extension exercise.Join us in the second part of our discussion wi
During our last chat with Physio, Josh Bird, we discussed all things back pain and Josh spoke a lot his philosophy that the lumbar spine has to move and the importance of lumbar extension exercise.Join us in the second part of our discussion wi
Join us for the second part in our discussion with Troy de Haas, former Director of Sport at BMC, as we chat all things Tour de France.Troy was the Director of Sport at BMC between 2015 and 2019, but before that he was an elite athlete himself.
The Tour de France is the biggest annual sporting event in the world and completing it is one of the great feats of sporting endurance! In this episode we asked Troy de Haas, former Director of Sport at BMC, all things TDF - How many physios an
Am I injured? What caused my pain? Am I able to continue activity?80% of Australians will experience it at some point in their lives and it is a leading cause of disability in Australia, yet there is still a lot of confusion around back pain
Join us in the second part of our discussion with Dr Duncan who was the former Head of Fitness and Nutrition for Cricket Victoria and two major AFL clubs (Richmond and Collingwood). As the founder and SiSU Health, Dr Duncan is working to help a
As the former Head of Fitness and Nutrition for Cricket Victoria and two major AFL clubs (Richmond and Collingwood), Dr Noel Duncan spent much of his career looking after the health and wellbeing of Australia’s top athletes. Now, he is attempti
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us