Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for m

All Natural Postpartum Must-Haves

Feb 22nd, 2021 48m 8s

Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies. Hear about setting expectations, who you need in your life a

How to heal your metabolism once and for all

Feb 12th, 2021 32m 14s

In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most diffi

158: What actually works for immune boosting?

Feb 5th, 2021 41m 54s

In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function. The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can

157: Chasing goals, mental strength and mindfulness (post children)

Jan 29th, 2021 50m 41s

On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents. If you have gone from being a hard working, driven, independant person to someone with the same

How to easily live a plant based diet

Jan 22nd, 2021 53m 22s

Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it. We have been eating this way for over 10 years

155: The top 5 reasons people think plant based diets don't work

Jan 15th, 2021 1h 5m

Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what

Our 2020 Year in Review

Jan 8th, 2021 1h 30m

It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we are moving forward. Join us as we review month by

What does the future look like for us?

May 24th, 2020 1h 43m

Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city living post-covid. Let talk health, wellness and living a fulfilled life.

152: COVID-19 - facts, fiction & frustration

Apr 26th, 2020 1h 1m

COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things w

Do whatever self care you can do - this is what works for us

Feb 22nd, 2020 56m 20s

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor foo

151: How to practice self care when life is intense

Feb 22nd, 2020 56m 20s

Practicing mindfulness in a distracting world

Feb 22nd, 2020 1h 5m

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life. Amy and I chat

The problem with going vegan (the truth)

Jan 17th, 2020 1h 4m

From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all. If you are a vegan or have considered adopting this way of eating this episode w

The Top 5 Weight Loss Hacks of the Decade

Jan 10th, 2020 51m 24s

In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier. Enjoy the show. Here's to a new decade!

What we do on New Year's Eve (Live New Year's Eve Podcast)

Jan 2nd, 2020 1h 13m

This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years. 2019 was the worst. Lets make 2020 awesome!

Fasting protocol for success (plus healthy eating habits for children)

Dec 16th, 2019 55m 50s

Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible

Safe Fasting Rules - Why should I not fast?

Dec 6th, 2019 32m 1s

There are times when fasting is not safe. Lets review them together. This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.

The plant based diet - judgement, wellness and children (plus holiday nutrition and lifestyle advice)

Nov 29th, 2019 57m 5s

The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we are feeding our children. New segment alert! Today we announce "Hot Tips" - Amy's Thanksgiving survival

Amy Layne makes healthy eating easy

Nov 22nd, 2019 58m 29s

Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think!

Everything has changed - Raising children, longevity, wellness and eating clean

Nov 15th, 2019 49m 17s

Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children we have developed a deep respect for parents and their ability to live and thrive in the world. The 5:

141: The top 5 potential causes of bloating, gas and pain related to IBS - heal your gut by knowing your cause

Jul 6th, 2017 16m 47s

Today is our first episode of Healthy Rebel Shorts - quick reviews of holistic health principles and how to apply them with Dr. David Duizer ND. In today's episode Dr. Duizer reviews potential causes for IBS. His approach is a holistic viewp

140: Two "secret" reasons new moms have trouble losing weight

Jun 29th, 2017 28m 43s

In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new moms can potentially reach their goals. If you experience insomnia or have recently

139: The smart way to drink coffee

Jun 28th, 2017 28m 6s

In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely. We also discuss one major contraindication for int

138: In today's world can you have it all or do you have to choose?

May 2nd, 2017 38m 25s

Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our type a overac