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Martha Alvarez, LMFT
Healthy Mind Healthy SelfEpisodes
Martha Alvarez, LMFT
Healthy Mind Healthy Self
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Episodes of Healthy Mind Healthy Self
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In this transformative episode of "Reclaiming Relationship Happiness," we explore seven powerful ways designed to help you take control of your relationship and create lasting joy and fulfillment. Learn how to take responsibility for your own h
Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building
Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to co-regulate within a relationship to help you feel more at ease.
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
What gets in your way when you are trying to achieve a goal? Today's episode explores reasons why you are not getting what you want and offers suggestions on how to change that.
Toxic thinking is not beneficial to your well-being. Listen to today's episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.
Learning how to manage frustration between couples, kids or family members is a powerful opportunity for growth and positive change. Today's episode offers tips on what you can do to use "frustration" to create stronger, more fulfilling relatio
Today's episode explores the the physical and mental aspects behind anger and offers you tips on how to experience it in a healthy manner.
If you are feeling bored in your romantic relationship, today's episode prompts you to think deeper into what else can be happening and offers you tips on how to liven things up.
Holiday gatherings , while often filled with joy, can trigger strong emotional negative feelings. This episode offers some thoughts and tips on to manage these uncomfortable situations.
There are always things about someone that you wish may be different. Today's episode explores how to experience a healthier, more loving relationship, regardless of your differences.
We exchange thoughts and ideas through conversations. Today's episode offers tips on how you can have a productive conversation with someone, even when you both disagree on the topic.
Your attachment style influences the way you relate to others, especially in romantic relationships. Understanding your specific attachment style, as well as your partners, can help you make sense of the thoughts and behaviors that may be getti
Today's episode explores the struggles of staying connected to loving feelings. I offer you a few things to consider prior to believing that you have fallen out of love with your partner and share tips on how to rekindle that loving feeling.
Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.
Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness does not have to be difficult. Today’s episode will help you make thi
Drinking alcohol is a choice. Today’s episode prompts you to think about your relationship with alcohol, how it serves you and offers tips on how to cut down or wean off drinking. Please remember, it is always recommended that you seek medical
Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it last?Happiness is a fluid emotion, it ebbs and flows. Can those instances that you feel unhappy b
Relationships thrive on appreciation. When someone feels that they are being taken for granted, not seen or undervalued, they often withdraw or put up walls, created with anger and resentment. Expressing and accepting appreciation is a learned
Acceptance is not giving up or giving in. It's not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater acceptance, so you can experience
Trying to control things can work “for” or “against” you. Some sense of control may provide you with a feeling of power, structure and security, but more often, the need for control gets out of hand and causes resistance, pain and discomfort.
You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that matter most to you. Start the new year by gaining clarity on how you want to feel and committin
Negative thinking can cause much distress, mentally and physically. Learn ways to interrupt the experience and replace those negative thoughts with more realistic and positive thinking.
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