Katelyn Englert
Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
A weekly Education podcast
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Katelyn Englert
Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety ManagementEpisodes
Katelyn Englert
Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
A weekly Education podcast
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Episodes of Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
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Hey everyone!Today we explore communication! The topic we all hate yet need. I reflect on the importance of communication in relationships, whether it's at work, in friendships, or in romantic partnerships. There are various communication styl
In this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found jo
Join me with an amazing guest, Bri Agostinelli. Bri is a human connection specialist. She empowers individuals, teams and organizations to live and lead an aligned and inspired life that they are proud of. Bri and I discuss how consciousness an
Hey everyone!In this episode, I am re-visiting the topic of trauma and the nervous system. I explain what trauma is and how it can be experienced differently by individuals. There are different types of traumas such as physical, emotional, per
Hey there!Welcome back to Part 2 of Self-Acceptance. We are continuing the conversation from last week but expanding into other areas of self-acceptance. Drawing from a wealth of personal experience, I talk about the challenges that arise when
Hey podcaster listeners! This week we are cracking open the topic of self-acceptance. There is so much exploring and curiosity around this topic that this is only part 1! Over the years, my definition of what self-acceptance means has evolved
Welcome back!In this episode I dive into the challenges faced by people struggling with addiction, especially during the pandemic. I explore addiction as a disease and how different aspects of our internal worlds play a role. During this discu
Hey Friends!!Welcome to the first episode of the 2024! The first season of the Healthy Mind, Happy Life podcast. Of course, it is required to reflect on the past year. I have been through a huge spiritual and healing journey that I am finally
Happy New Year! I am just popping in to say hello as well as updates for the upcoming year. Stay tuned for some exciting things this year as I enter the third year of podcasting! Thank you everyone for your continued support along the way!W
Hey listeners!Are you looking for a deeper connection to yourself? Maybe stuck in your healing journey and don't know why? In this episode, I'm speaking with Anat Peri, an inner child expert. She guides us through the important work of re-par
Hey friends!!This week I am exploring the topic of perception and what influences our personal lens. We will explore how our thoughts, emotions, behaviors, and worldviews shape our perspective. l discuss how simple acts of appreciation, like s
Hey listeners,This week, I am tackling a concept that I think many of us are all too familiar with...overfunctioning! This refers to taking on more tasks than one can handle due to anxiety and the belief that nobody else can do them as well.
Hey loves!This week I am joined by, Katie Arnold. She is an 200hr vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach, and yoga therapist in training. She helps people reconnect with themselves and str
Hey everyone!Today we're diving into mindset shifts to conquer anxiety. Not just reducing anxiety, but boosting confidence in managing it during tough times. I know you've probably tried every self-help avenue out there - Googled, read books,
Hey my loves!In this enlightening episode, we sit down with the incredible Meleah Manning, co-founder of Sisters Who Stray, to delve deep into the topic of rest, particularly for women. Join us as we explore the reasons why rest is crucial fo
Welcome to another episode!!In this thought-provoking episode, we dive deep into the fourth "F" of the sympathetic nervous system - Fawning. Fawning, also known as people pleasing, is a behavior that many of us engage in without even realizin
Hey podcast lovers!Why do we form bad habits? The question we know yet don’t understand. We form bad habits for various reasons, and understanding these reasons can help us in breaking free from them. As humans, we fall into instant gratificat
Hey!This week I am joined by Elizabeth. She is a stress coach for Christian moms. Elizabeth is the host of Emotionally Healthy Legacy podcast and a mom of 4. She is super passionate about mental health and emotional wellness in motherhood. She
Welcome back!Today, I wanted to explore my own thoughts on last weeks interview. Letting go and surrendering can be difficult, but can be the key to unlocking inner peace and contentment. This episode discusses the power of letting go and surr
Hey everyone!This week I am joined by Kute Blackson. Kute's mission is to help others connect with their sole purpose through surrender. Kute is an inspirational speaker and author of two bestselling books and a transformational coach, or he s
Hey podcast lovers!In this episode of our podcast, I delve into the complex and often overwhelming experiences of anxiety, stress, and overwhelm that many of us face in our daily lives. The episode begins by defining anxiety, stress, and over
Hey everyone!This week, I felt called to discuss the influence of social media. I can sense that we are going through a universal shift that is causing many of us to rethink how we use social media. It has become a source of disconnecting and
This week, we are talking about relationships. I have noticed that more individuals are wanting to deepen their relationship or want more out of their partner. There are many factors that influence the dynamics between you and your partner (s)
Hey friends! I'm back! Today, I felt it was important to review why I decided to take a month off and what I learned as a result. The reason II came to this decision was burn out. It was a whirlwind of a year trying to balancing a job, homesc
Hey friends,This topic is brought up frequently by clients so I thought it was important to address. Are you avoiding or distracting yourself? Avoidance is doing something on purpose. Avoidance is a coping tool that helps us to temporarily blo
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