Episodes of Healthy Lifestyle Design

Jul 5th, 2022 42m 59s

Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us. Healthy Lifestyle Design is a proud member of Alberta Podcast Netwo

Touch

Jun 17th, 2022 32m 5s

Human touch is the connection that we need and that have been missing.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at [email protected] us on FB at https:/

The Great Pause

Jun 1st, 2022 36m 49s

The great pause is happening in real time. We talk about peri menopause and how it is not talked about enough, what it is and how Pamella is experiencing it. Would love to hear from you too.Healthy Lifestyle Design is a proud member of Alberta

Take a Break

May 18th, 2022 30m 11s

It's important to rest; to take a break. That's exactly what we did...to the mountains. Join is as we catch you up on how we feel, what we are thinking about these days, and why taking a break is so important.Healthy Lifestyle Design is a proud

We All Need Some Fibre

May 4th, 2022 40m 26s

Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the art

JP GOT COVID

Apr 20th, 2022 34m 7s

Well...Janet got COVID...so here is how she experienced it.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at [email protected] us on FB at https://www.f

Adrenal Fatigue?

Apr 6th, 2022 47m 54s

Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with

MEAT the Future

Mar 24th, 2022 36m 31s

It's happening: "Imagine a world where real meat is produced sustainably without the need to breed, raise and slaughter animals. This is no longer science fiction, it’s now within reach." The documentary is released on April 5th. We chat about

After Care

Mar 11th, 2022 39m 31s

As we age who is taking care of us? What does that care look like? How does it affect family and community? And when should we start planning? This is a complex conversation that we have and will likely continue to have.Healthy Lifestyle Design

Emotional Triggers

Feb 24th, 2022 47m 9s

13 strategies to navigate emotional triggers. We had some AHA moments! Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at [email protected] us on FB at h

Let there be light

Feb 10th, 2022 40m 35s

January was dark. It was and has been a hazy shade of Winter this year. We talk about how we have approached and coped with the lack of sunlight and expert tips that you can try.Healthy Lifestyle Design is a proud member of Alberta Podcast Netw

To be or not to be sober

Jan 27th, 2022 43m 5s

Alcohol...it's a tricky companion wrapped up in a complicated relationship. We talk about our own relationship with alcohol and how we personally manage it in our own lives.Healthy Lifestyle Design is a proud member of Alberta Podcast Network:

COVID for Christmas

Jan 12th, 2022 42m 4s

Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at p

Another Good Enough Holiday

Dec 15th, 2021 43m 50s

Well, it's another good enough holiday season during a pandemic. What's different from last year? How are you celebrating? How do you navigate family and friends that may not see eye-to-eye, and what is good enough for you right now? Healthy Li

Massage and Health

Dec 1st, 2021 39m 18s

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at [email protected] us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/p

Fit at Every Age

Nov 17th, 2021 39m 10s