Being fit was part of the job, for model, influencer and Two Good yoghurt ambassador Elyse Knowles. But after falling pregnant the girl with the washboards abs felt so sick she had to swap her daily HIIT workouts for simply lying on the couch.

Elyse Knowles on saying buh-bye broccoli

Oct 25th, 2020 7m 44s

Having a baby is tough. Even for model types with picture-perfect looking lives on Instagram and wash-board abs. Just ask Elyse Knowles. The Two Good yoghurt ambassador is currently in her second trimester of her pregnancy, and even she turned

Imagine being ‘blind’ in your mind…

Oct 22nd, 2020 8m 41s

Aphantasia is a mental condition where those affected can’t visualise pictures in their mind’s eye. If you don’t have it, it’s hard to imagine. But if you DO have it, you can’t imagine any different. Co-host of the I Swear I Never podcast Nina

Pop that pimple like a pro

Oct 22nd, 2020 8m 40s

Do you know how to squeeze a zit so it actually reduces in size, gets the gunk out and heals without leaving a massive crater or scar? Body+Soul beauty editor Kelsey Ferencak does, and she’s going to share her expert tips. Because pimple poppin

The former AFL star helping toilet train our kids

Oct 21st, 2020 7m 20s

Today's guest had an impressive AFL career with Collingwood and Carlton, before retiring at the end of last year, and now he's taken on a project his school teachers would be shocked by! Solo dad Dale ‘Daisy’ Thomas can now be found enthusiasti

Nick Bracks on why mental health is like losing weight

Oct 20th, 2020 7m 14s

Actor, model, son of a famed politician… you might assume that Nick Bracks has led a charmed life, and is enjoying the fruits of his labour. But this passionate mental health advocate has triumphed over some pretty dark things in his short 32 y

The Shameless girls on shame and coming clean

Oct 19th, 2020 8m 15s

Zara McDonald and Michelle Andrews are no strangers to the backlash that often comes with working and, to a point, living your life online. Their pop culture podcast Shameless consistently tops the Australian podcast charts, but it’s when they

The Shameless girls on finding purpose amongst the mess

Oct 18th, 2020 7m 26s

Zara McDonald and Michelle Andrews are something of a two-woman media empire. After leaving their roles at a mass digital publishing company, the journalist friends decided to go it alone and launch a podcast that their ex-employee didn’t want.

What to do when you can’t orgasm

Oct 15th, 2020 7m 31s

If you struggle to climax during sex, you’re far from alone. Certified Australian sex coach Georgia Grace sees this problem so often in her Sydney practise, and she has one firm piece of advice: stop trying to orgasm. Sounds counter-intuitive,

Should I be drinking my collagen?

Oct 14th, 2020 14m 34s

Turns out slapping collagen on your face will NOT help to keep your skin looking youthful… but there are a slew of ingestible beauty supplements on the market that are promising to help boost collagen production from the inside. We dig into the

‘Life is messy, let’s talk about it’

Oct 13th, 2020 9m 3s

Nicole Singh knows what it feels like to be a round peg in a square hole. At the age of 24, the Sydney-based journalist was diagnosed with a chronic illness that meant she had to quite quickly reevaluate her job, her finances and even her frien

Flex Mami wants you to know the truth about ‘pretty privilege’

Oct 12th, 2020 7m 8s

Lillian Ahenkan is DJ, TV presenter, writer and advocate and if you haven’t listened to at least one of her podcasts, you really should. The Sydney-based media star is launching yet another podcast - called Flex’s Semi-Factual History Lessons,

How to finally lose the food guilts

Oct 11th, 2020 7m 52s

Dietitian Lyndi Cohen knows the power food can hold over us. Her own struggles with disordered eating started when she was just 11 years old, but after educating herself, and losing 20kg in the process, she’s come to see food as fuel - for the

When it comes to suicide prevention, never back away from this question

Oct 8th, 2020 8m 23s

Jazz Thornton tried to end her own life many times before her final attempt, at age 19. Her story is a tragic one - but the way in which this New Zealand native overcame her mental health battles is one of pure inspiration. Jazz is now a passio

Foot peeling masks: a yay, or a nay?

Oct 7th, 2020 13m 29s

Heard of Milky Foot? Instagram, and the internet generally, seems to love the spectacle of the foot exfoliating mask. But why? Do they work? And is shedding THAT much skin even healthy? Kelsey puts her feet on the line to test this viral beauty

Meet the podcaster who can guarantee you a good night’s sleep

Oct 6th, 2020 7m 56s

Kathryn Nicolai has a special gift. She can put you to sleep… just with her voice. The US-based meditation and yoga teacher has turned that special gift into a globally successful podcast, with millions of downloads world-wide. Kathryn has rece

Magdalena Roze's #1 gift to any new mum is so, so simple

Oct 5th, 2020 12m 5s

This former TV presenter swapped the bright city lights for a quieter existence in Byron Bay, but that doesn’t mean her life is idyllic. Magdalena suffered from a little-known but widely experienced thing called postnatal depletion and it inspi

Chris Hemsworth's PT on how to blast that belly fat (or not)

Oct 4th, 2020 10m 37s

Luke Zocchi knows what it’s like to want to get rid of stubborn belly fat, but even for the Centr coach and Thor’s personal trainer there is no ~one~ exercise, or ~one~ easy diet fix, that can spot reduce. Instead Luke shares how a more holisti

How running changed Tash Sefton’s life

Oct 1st, 2020 9m 58s

Tash Sefton may be better known for our #OOT posts and how-to style videos on Instagram, but the style influencer and artist has a secret passion: she loves to run. And despite not calling herself ‘a runner’ - even now - the mother of two hits

The DIY facial trick that costs ZERO dollars

Sep 30th, 2020 11m 12s

At-home facials have some a long way since your Ten-O-Six toners and Biore pore strips (although, fun). But even with the best skincare products at home, it’s hard to get that post-facial glow that you get from an in-salon treatment. Renowned S

Sjana Elise Earp on why everybody is a yoga body

Sep 29th, 2020 14m 20s

Sjana Elise Earp has an Instagram following that is hard to fathom. 1.6 million people look to her feed for yoga, travel and holistic health inspiration. Sjana (pronounced See-ar-nah) seems oddly unaffected however by her social media fame, as

Bachelorettes Elly & Becky Miles have body insecurities, too

Sep 28th, 2020 7m 43s

The Bachelorette will look a little different in 2020, thanks to sister duo Elly and Becky Miles sharing the rose-giving spotlight. And in today’s chat, the down-to-earth duo are surprisingly candid about their body insecurities prior to filmin

Spoiler: Why the Bachelorette sisters will never fight over a man

Sep 27th, 2020 9m 48s

Elly Miles and Becky Miles are making Bachelor history, as the first sister duo to be The Bachelorette. Elly has previous experience of the reality TV franchise (having been a contestant on Matt Agnew’s season of The Bachelor), but both women w

Lindy Rama-Ellis wants you to say the word vagina, with pride

Sep 24th, 2020 9m 55s

Lindy Rama-Ellis is on a crusade of sorts… to empower women to take better care, down there. The model, entrepreneur, and mother of four has recently launched a range of vaginal skincare products, called Fig Femme, to help women to the Australi

Idiot-proof fake tan tips (that you didn't not know)

Sep 23rd, 2020 14m 32s

Nothing feels like summer like getting walking out the door WITHOUT a jacket. Or wearing sandals. Or heck, both even. But baring skin that has been hidden under winter layers for months has its drawbacks. Which is where a good fake tan comes in