On this episode, Health & Mental Conditioning Coach Peter Athans shows us how to:

• Stay motivated
• Reframe the negative thinking that stops us from staying healthy
• How to keep healthy living SIMPLE + INTENTIONAL
• Combat feelings like “I’m not seeing results fast enough”, “Healthy = Hard”
• Takes us through a day in the life of a health coach with a positive mindset

LISTEN HERE: 

https://healthyandhustling.com/wp-content/uploads/2018/07/Ep.-4-Pete.mp3

LOVE this episode? LMK. Leave a review on iTunes to let me know what you’d LOVE to hear next. 

RECIPE EBOOK: 30 EASY HEALTHY RECIPES FOR HEALTHY WEIGHT: Download HERE

Find Pete: noom.com | [email protected]

About Pete: Peter is a native of Ocean, NJ.  Athletics was at the center of just about everything he did as a child.  After high school, he attended Sacred Heart University where he studied Psychology and earned All-American honors as a Division 1 football player.  After college, Peter continued playing football professionally in the US and in Europe.  After a fulfilling football career, he returned to school to earn a Master’s in Counseling Psychology with a specialization in Sport Psychology at Boston University.  Peter has spent the last decade training a diverse range of clients.  He has helped stay-at-home moms and dads, elite athletes and  military personnel optimize their health and performance.  Peter has worked on the strength and conditioning staff and has implemented mental skills training at Harvard University, the NY Giants, The United States Military Academy at West Point (NY) and for Special Operators in the US Army. He is a Certified Strength and Conditioning Specialist (CSCS) and a Level I Certified Nutrition Coach (Precision Nutrition).  Currently, he serves as a health coach manager at Noom, Inc. a mobile health technology company based in NYC.  Peter lives and trains in upstate NY with his wife Lindsay and their two daughters Annalyn and Hailey Rose.

You may also luv:

+ RECIPE EBOOK: 30 EASY RECIPES FOR HEALTHY WEIGHT

+ What’s the deal with dairy-free? 

The post H&H Radio: Ep. 4 Staying Motivated, Reframing Negativity, Being YOUR Best Self ft. Peter Athans appeared first on HEALTHY + HUSTLING.