047 // How can the lighting in your house affect your sleep AND your health? Interview with Greg Yeutter, founder of Restful.
Released Monday, 25th October 2021
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047 // How can the lighting in your house affect your sleep AND your health? Interview with Greg Yeutter, founder of Restful.
047 // How can the lighting in your house affect your sleep AND your health? Interview with Greg Yeutter, founder of Restful.
Monday, 25th October 2021
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And we're back! Today's podcast episode is an interview I had with Greg Yeutter from Restful, the company that created the Bedtime Bulb. We're diving into all things sleep, lighting, and circadian rhythms. What you'll discover:
- Why is sleep so important, and how can your living space influence your sleep?
- What are circadian rhythms?
- What is blue light?
- Do blue light blocking glasses really work?
- What kind of light do we need for better sleep and how do we get it?
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Healthy Home Design
Healthy home design is where your healthy lifestyle and your love for protecting the planet meet. This podcast will help prepare you for your upcoming home renovation / addition or your new home build. It'll help guide you through the process of creating a home that'll enhance the health and happiness of your family, of all people on this earth, and of the earth itself. Join licensed architect, Kate Hamblet as she dives into healthy home design topics such as sustainable design, reducing household toxins, creating a natural home, how to tackle the home planning process, and designing a functional and comfortable home.When you live in a home designed for health and wellness, you're living in a home that allows you to easily prioritize self-care, that creates a better sleep environment, that boosts your immune system, that energizes you, that helps create more quality time with your family, that promotes happiness, and that protects the planet and all people on it.A healthy home nourishes your body, your mind and the earth.Join Podchaser to...
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