LADIES this weeks episode is for YOU! On this episode Lulu is telling you everything you need to know about your cycle. She's breaking down the 4 different phases, explaining exactly what's going on in your body during each phase, why you feel lethargic sometimes, why you'' be feeling yourself at a certain time and the real reason you crave chocolate on your period. You'll learn how to eat, workout and live in alignment with your cycle and give your body what it needs and what it doesn't at all times!

And if you want to know more about what you need sexually during your different phases check out this weeks ep of @itswildpodcast because we dive in to all things sex! LISTEN HERE!

Follow along on IG: @lulugodin @healthydoseofrealnesspodcast