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Dr. Tony
Healthy DisconnectEpisodes
Dr. Tony
Healthy Disconnect
Good podcast? Give it some love!
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On this episode we discuss the SMART method of creating goals, what are some of the things that could be holding us back and how even a small step can take us closer to our ideal selves. SMART is an acronym and we have created a graphic so you
On this intro episode we talk about what is this podcast about, who is it for, who we are and why we are doing this. Take a listen and join us in this mental health education journey. --- Support this podcast: https://podcasters.spotify.com
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