Richard Holt
Healthy BeastEpisodes
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The first person to be crowned world freestyle champion five times, Andrew Henderson started honing his incredible skills after an injury so bad he thought he may never walk again. Now Andrew has decided to instead focus his sporting obsession
Bestselling author Dacher Keltner - Professor of Psychology at the University of California, Berkeley - says a sceptical medical profession now accepts clinical data showing the transformative power of wonder. His new book, Awe, is a great read
Businessman and martial artist Trent Scanlen. Co-Founder and CEO at Kurk. Chairman of REORG charity.
Police officer and former Royal Marines sniper Keith Hughes.
Nobody brings more energy into a room than fitness pioneer Rowen Aida, official Nike trainer and founder of Elevate by Rowen.
A British police officer talks about the importance of learning to defend yourself, when every shift can see confrontations that turn physical.
Top ranked fighter Michelle "The Karate Hottie" Waterson talks about fighting through adversity, learning to embrace vulnerability and her journey from Hooters to the UFC.
Army veteran Paul Skivington lost his leg in a motorbike accident while serving with the Royal Engineers. A chance meeting got him back on track and he now competes in jiu-jitsu and puts a lot of us to shame with his training regime.
Alan was part of an elite US Special Forces unit undertaking missions against high-value targets in Iraq. He talks about what it takes to make it as a Green Beret. He was the first Brazilian jiu-jitsu black belt in the Special Forces and has tr
Our last guest said you don't need any training to become a life coach. This week, a very different approach. Executive coach Lisa Quinn has many qualifications and gives some very useful techniques for getting control of your temper and not al
Who needs a life coach? A lot of people, according to the endless numbers offering their services. In a competitive market, Michael Serwa stands head and shoulders above the others. He started small, and built up to the point where he charges e
Pioneers of the acid jazz movement, Andrew Levy and Simon Bartholomew of The Brand New Heavies talk about finding their groove, breaking America, and going on tour in their fifties. Intro track: For The Dancers from The Brand New Heavies Prese
What do you know about ketamine? That it's a party drug, and an anaesthetic for horses? Both are true, but this is not helping it get taken seriously for other potential uses. Ketamine has huge potential as a treatment for depression, according
Hannah Deacon's son Alfie Dingley was the first person to receive an NHS prescription for medical cannabis. Sadly other children with severe epilepsy have not been so lucky. Hannah has written to Boris Johnson urging him to "stop the suffering
If you think open-water swimming is difficult, imagine doing it with just one arm. Mark Ormrod MBE is a former Royal Marine who lost both legs and his right arm in an explosion in Afghanistan. He talks about going from being a strong swimmer, t
Medical cannabis is technically legal in the UK, but that does not mean you can get it. For thousands of children with epilepsy, this can be a matter of life and death. For millions more, cannabis represents a far healthier alternative to medic
Mo Morris is mental health resilience lead for the Royal Marines, and talks about how you can see someone every day and have no idea what kind of issues they may be having.A lot of the focus around mental health is about the treatment of probl
Would you take a psychedelic to help treat depression? Dr Carol Routledge is the chief scientific and medical officer for a company called Small Pharma that is working on innovative treatments for depression and other mental health conditions.
As his friends went off to university, Sam was writing a will and heading to Afghanistan. On four tours of duty he lost many close friends, but the toughest thing for Sam - like so many others - was leaving the military behind. Sam has turned
When Vicky Rees-Davies - aka The Fitness Mum on Instagram - was diagnosed with Parkinson's aged just 46, the first thing she did was ask her husband if he wanted to leave.As a personal trainer with an extremely positive attitude, Vicky has bee
Darren Hardy served 15 years in the British Army before being discharged with PTSD. After suffering suicidal thoughts, he turned to extreme endurance challenges to keep him focused and positive. His latest mission is to run five marathons in 50
Clare Brenner is CEO of the genetic testing company Myogenes. Fifteen years ago, Clare lost her sister to mental illness. Her sister's life could have been saved if she had been given the right medication, and Claire says genetic testing is the
You don't expect a 3,000-mile unsupported row across the Atlantic to be easy, but this trip got incredibly rough very quickly. The four Royal Marines - two serving, two veterans - were forced to rely on grit, teamwork and some improvised surger
How do we combat the innate desire to do things that are bad for us? Dr Harry Weisinger is a doctor and university professor who specialises in nutrition and recovery, with a focus on little changes that can make life healthier and happier - an
Professional dancer and choreographer Sarah Kleio danced her way all around the world before starting Studio K in Richmond. They teach high-energy streetdance moves to everyone from tiny children through to people who are old enough to know bet
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