Megan Anderson, Physical Therapist and yoga instructor, works with women of all ages who are ready to take an active role in their health and healing! Megan’s practice was created out of her passion and drive to make women's health care more accessible. In her many years of clinical practice, she noticed that busy moms struggled to follow through with Physical Therapy. And it definitely was not for lack of effort! Megan believes that a healthy, happy mom makes for a healthier, happier family! So she’s committed to focusing on busy moms in her PT work. In this episode, Megan explains her work with Diastasis Recti, pelvic floor problems, and her approach to healing them. Plus, some tips for all of us to unwind and feel better right away!

Key Takeaways:
Diastasis Recti isn’t necessarily a bad thing! Separation of your abs, especially after childbirth, is totally normal.
Being a tight ass might be hurting you in more ways than one
You can take charge of your own healing!

Mentioned in this Show:
Megan’s Website
Refresh Yoga Studio
Honest Soul Yoga

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