Listen: I am NOT a fan of traditional, unsustainable food diets. You know this.

But what I CAN get behind: a MENTAL diet.

People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best?

On this podcast, we talk a lot about food consumption. But overall wellness goes beyond what type of food you're consuming — it's the type of media you're consuming, conversations you're having, people you're surrounding yourself with, what you listen to, and how you think on a daily basis.

In this episode, I share a vulnerable story about what I've been going through recently that led me to the point of NEEDING this mental diet. Plus, we go over what the 30-day "mental diet" actually entails.

Would love to hear your thoughts and if you're joining me!

Instagram: @byjuliebooher (DM me here about my Healthy & Happy Mama 8-Week Program!!)
Buy my book, Healthy & Happy: Find Food Freedom & Create the Body You Love, HERE.