Be Well is a weekly health and wellness podcast offering on-the-go mental health techniques such as mindfulness, body awareness, positive reflection, and deep breathing. Be Well is brought to you by Healthstat, a leading provider of onsite, nearsite, shared-site, and virtual primary care as well as health-risk intervention, chronic care management, and occupational medicine. With more than 250 health centers across 30 states, Healthstat offers a nationally recognized, proprietary healthcare delivery model that centers on patient engagement to improve health and productivity and lower healthcare costs for employers and their employees.