On the HealthChangers podcast, presented by Regence, we share real-life stories and expertise from leaders who are working to make healthcare simpler, personalized and more affordable. I’m your host, Ben Furr.

The end-of-year holidays are a highlight for many people. Bright lights and social gatherings help take the edge off the long nights and dreary weather. But when January rolls around, the excitement can fade and less pleasant emotions arise for some of us.

Today on HealthChangers, we’re joined by Andree Miceli, Regence’s clinical director for behavioral health, to talk about post-holiday blues and what we can do to feel better.