In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons of GLP-1 weight loss drugs like Ozempic. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support