Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is u

How Sugar is Shortening Your Lifespan: The Shocking Truth

14 days ago 48m 7s

Americans consume a staggering 152 pounds of sugar every year, significantly contributing to the epidemic of chronic diseases. Today, Dr. Mark Hyman dives into a topic he's been passionate about for years: the impact of added sugar on our healt

Secrets to Conquer Autoimmune Disease

21 days ago 1h 11m

Are you struggling with autoimmune symptoms that conventional medicine can't seem to resolve? Join Dr. Mark Hyman as he explores this rising epidemic and why traditional treatments often fall short. In this episode, he offers practical function

Five Superfoods to Boost Your Mental Health

21 days ago 1h 2m

Unlock the power of food to boost your brain health. In this episode, wellness expert Dr. Mark Hyman dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseas

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Introducing: Health Hacks with Mark Hyman, MD

May 28th, 2024 47s

Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a

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