Today we answer the questions:

- How much do I eat? (With or without tracking) 
- What do I drink?
- When do I stop eating?
- Can I drink alcohol?

And, you'll leave with several action steps to get started on 2024 and beyond. 

Partial Transcript: today we are back in the new years revolution series, we are revolutionizing the way you do new years, and we're making sure that you never have to have a generic new year's resolution that ends in February every single year. 

And we're back at it the next ever, ever again.



They're really two questions. When someone comes and they say, you know, I want to lose weight or whatever. First one is what do I eat? And the second one is how much do I eat? Today, we are going to focus on the, how much, and it's going to steer you in the right direction anyway, but we will focus on what you are eating as well. 

That is just as important. 

And we will go into that as the series goes on.  Today talking about how much you eat. We're going to split it up into two possibilities, essentially. If you are tracking your food and if you are not tracking your food, and if you have no idea what that means, you are not tracking your food and that's okay. 

 Tracking your food is something that I actually used to start nearly every single client on, like, unless they told me that it really stresses them out or it really just doesn't work for them. Or the technology thing is just like way too much. I started almost everyone there and I don't necessarily think that that's wrong. I think I'm now just more experienced and able to see that it's just not going to be a long-term solution for a lot of people. 

So I basically try to mash them together the best I can in the beginning to make sure I really understand what they're eating and we can make improvements. However. 

The older I've gotten. You have to remember. So when I started taking clients, we started the gym. I was still a senior in college. I was an idiot  I was 20, 21. 

Yeah. 21. So this is not. Uh, wisdom filled human being that we're talking about when I started this and as I've gotten older and life has gotten more stressful and more real. And we went through the pandemic with the gym and I've just had times where I really understood. Fitness being on the back burner and like, couldn't even imagine trying to fit a workout into my day. 

Like I get it and I don't think I fully got it before. But for the past couple of years, I found that most people transition out of tracking towards the end and we make, and us making sure that that transition goes smoothly is really kind of the end of their journey with me. And then I graduate them, quote, unquote. When you're listening to kind of both ends of this, I don't want you to think, okay. 

Support the Show.

All Links: https://linktr.ee/hmaewalsh

Product Discount + Deal List

My Most Recommended Food Diary App (Free)

Instagram: @hmaewalsh

My Website: www.23hourhealth.com

*All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!