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Every year in the United States, more than 795,000 people have a stroke. And about 610,000 of these are first or new strokes. Stroke is the leading cause of long-term disability. What are the main risk factors for stroke? How can we intervene b
What are the secrets behind the world's Blue Zones, areas renowned for their high rates of longevity and low incidence of chronic disease. In this episode, we sit down with Susan Benigas, executive director at The American College of Lifestyle
As spring is ramping up, many of us may notice our allergies ramping up along with it. Additionally, many of us may also notice that every year, our seasonal allergies tend to get worse. So, what’s going on regarding pollen? We talked with Stan
In this episode, discover effective solutions for constipation and tools to improve gut health. Each year, millions suffer from constipation, leading to 2.5 million doctor visits. What are the signs that it’s time to consult a doctor? What are
We are experiencing a youth mental health crisis. Young people worldwide are increasingly struggling to manage the escalating stress and complications of everyday life. In 2021, 42% of high school students reported feeling so sad or hopeless fo
Every night, millions of Americans are affected by insomnia. Insomnia presents in various forms, including difficulty falling asleep at night and frequent waking up during the sleep cycle, resulting in feeling tired during the day. What are the
More than one million Americans are diagnosed with gallstones every year, and women of all ages are more likely to develop them. How are gallstones formed? What do they mean for our health? While gallbladder problems can be uncomfortable and po
Health equity is when everyone has a fair opportunity to achieve their highest level of health. But in the United States, that’s not always the case. Today, Black Americans are more likely to die at early ages for most health issues, and young
March is colorectal cancer awareness month. According to the American Cancer Society, nearly double the number of young adults under 55 are being diagnosed with colorectal cancer. And while it’s a highly treatable cancer, many people will not h
Many people desire happiness, but is there a science to being happy? Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C.
Often, when we think of toxic chemicals, our minds go to household cleansers or environmental pollution. But we can also be affected by harmful chemicals in our clothing. What are some of the chemicals found in clothing, and what potential impa
Weight management is something that many people struggle with. And sometimes, it can feel impossible. But what happens when we shift our focus beyond the scale? How would incorporating sleep management tools, social support and connection, and
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States alone, with one person dying from heart disease every 33 seconds. February, in addition to American Heart Month, is Bl
Between the extreme opposites of toxic positivity and pessimism lies a healthy middle ground that we often overlook: practical optimism. What does it mean to move through the world with optimism? And even if we often feel pessimistic or hypervi
Over the past century in the U.S., there's been a societal transformation in what we expect from our romantic relationships. It's not just about love anymore; there's a growing belief that our partners will fulfill many roles, including being i
February is American Heart Month, and a pivotal date, February 22nd, shines a spotlight on Heart Valve Disease Awareness Day, emphasizing the significance of the role heart valves play in maintaining our overall health and well-being. What func
When we think of racism, we often think of overt acts of prejudice and discrimination, but what about subtle microaggressions, bias, and systemic barriers? February is Black History Month, and we are looking at the ways trauma and stress due to
In January, many people choose to refrain from alcohol, or what is known as a “dry January,” after potential excess during the holiday season. But what about those who want to refrain longer or explore their relationship with alcohol? What does
Do you know the difference between a pap smear and a pelvic exam? Do you know where the cervix is located and what it does? Most importantly, what about the connection between human papillomavirus (HPV) and cervical cancer? According to some e
A 2023 survey by Cleveland Clinic found that 44% of men do not get an annual physical exam. How should men take control of their health? What are the top health concerns for men after the age of 40? What health screenings are essential? And why
In the first episode of the new year, Dr. Pathak takes a different approach to traditional New Year's resolutions. Rather than overwhelming you with the pressure of becoming a "new you," this episode encourages listeners to appreciate and love
Many of us can relate to feeling triggered or having our buttons pushed in our closest relationships, but what can we do about it? Is there an effective way to identify and communicate healthy boundaries? Can we create and sustain healthier con
It’s commonly said that we are what we eat. A great deal of research has been done to find a correlation between healthy diets and brain function, but misinformation persists. Figuring out how certain foods impact our physical, mental, and emot
We've all heard of seasonal affective disorder, but did you know that it's more than just the winter blues? The cooler temperatures, seasonal changes, and limited daylight hours of the winter months can stir up a certain cozy feeling, but they
What happens when vaccine hesitancy and medical misinformation evolve into an anti-science aggression? While navigating the COVID-19 pandemic, we found ourselves facing daily monumental decisions regarding our health. As the pandemic continued,
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