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愛旭黎
愛旭黎的療癒時光 Healing time with AshleyAbout
愛旭黎
愛旭黎的療癒時光 Healing time with Ashley
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此頻道專注創作身體與心靈療癒的靜心冥想，與四季中的自我照護，希望能協助大家在繁忙的生活中，找到向內自我陪伴與觀照的力量。
每集長度約為10-15分鐘，內容包括冥想練習、冥想技巧與該冥想對心理健康的好處。
——
療癒，從身體開始。
愛旭黎的療癒時光，陪伴你傾聽身體，恢復身體本然的療癒力。
無私地自我觀察，在身體裡做工，讓心靈癒合。
越過那些我們以為很黑的道路，讓光照進來，一切都會變好的。
＃愛旭黎的靜心冥想系列 ＃冥想 ＃放鬆 ＃助眠 ＃提升身體的療癒力
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Podcast Details
Created by
愛旭黎
Podcast Status
Active
Started
Jan 13th, 2022
Latest Episode
Jun 1st, 2024Release Period
Weekly
Episodes
94
Avg. Episode Length
10 minutes
Explicit
No
Language
Chinese
Podcast Tags
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