Why somatic work is key when it comes to making lasting change.

• Why body based and nervous system work is not just helpful, but a requirement to your healing journey
• Tracking your own subsconcious mind
• Where you anxious tendencies live in the nervous system
• Energy release to calm the system
• What it looks like to do somatic work

Mentioned in the episode:

🪷 Becoming Secure - Library of somatic practices, tools, and teachings for becoming more self confident, self-connected, and self loving.