This episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress.

This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not make logical sense. After all, Demi had sold her company and was on sabbatical, so she was trying to understand why her body was in a state of heightened alert. As she began to explore her subconscious mind, she started to understand the hidden patterns that, unbeknownst to her, were affecting her body, self-confidence, peace, and relationships. The breakthrough for her was to understand that the mind can be counterintuitive!

Additional links and resources: 

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: trusting your own decisions, self-trust, healing, confidence, self-love, safety