In this episode, I am joined by Cheryl Fidelman.

BIO 

Cheryl Fidelman

The Conscious Codependence™ Coach

Cheryl focuses on Codependence because it's one of the most obvious ways that we demonstrate our unhealed trauma in our relationships. Her Conscious Codependence™ methodology blends a mix of somatic experiencing, cognitive behavioral therapy & intersubjective meditation to reestablish her clients' self worth by cultivating a deep sense of belonging within their psyche, spirit & nervous system.

For your FREE PDF of The 3 Tenets of Conscious Codependence™ please visit:

www.cherylfidelman.com

Topics discussed include:

What exactly is codependency, and how does it manifest in our lives and relationships?

Is it “unhealthy” for two people to be codependent in a relationship?

Trying to ‘prove oneself’ in a relationship 

How can people recognize and address codependent patterns?

What role does trauma play in codependent behavior?

Different types of codependent relationships 

How our habits and behaviors are shaped

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