In this episode, I am joined by Kate Boyle.

BIOGRAPHY 

Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. 

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. 

For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au 

LINKS

• https://www.facebook.com/MindMovementHealth

• https://www.instagram.com/MindMovementHealth

• https://www.linkedin.com/in/kate-boyle-b2897ba1/

• https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

Topics discussed include:

What’s the first step to making being healthy easy?

Nutrition insight and advice amongst all the diets in existence today 

How holistic movement practices like Pilates and Gyrotonics can help alleviate pain or discomfort in daily lives

A tool you can use at anytime to strengthen your pelvic floor and core muscles 

What role mindset plays in achieving health and wellness goals, and how Kate approaches this aspect in her work

Making new healthy habits simple to implement 

Current health movements and trends

Is bee venom and bee pollen safe?

__________________

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