In this episode, I am joined by Des Caminos.

BIO 

Des Caminos, an Embodiment & Somatic practitioner with 2 degrees and over 7 years of experience! Des empowers women to navigate BIG emotions, heal overactive minds, and build inner trust so that they can liberate themselves from old patterns, like fear of failure, and live with more confidence, guilt-free choices, and a life of freedom.

After decades of a distorted sense of self, chronic pain, and intense fears of abandonment, Des embarked on a deeper level of healing and transformation. This journey went beyond a style of therapy, delving into a level of inner work that offered surrender, trust, and a sustainable style of growth and expansion.

LINKS

Website; https://www.theinterconnectedself.com

Tiktok: https://www.tiktok.com/@des_caminos

IG: https://www.instagram.com/des_caminos/

Facebook Community: https://bit.ly/Womenofwisdom

Topics discussed include:

Is it necessary to feel into emotions like shame and guilt?

With over 7 years of experience and two degrees, what has shaped Des’s approach to embodiment and somatic practices more - academic background or life’s experience?

Borderline personality disorder 

How common is it to have the feeling of “not enough”

The feeling of being “too much”

Somatics + how our posture affects us

Can we let go of limiting beliefs and heal inner child wounds simultaneously?

For those struggling with overactive minds and fear of failure, what practical steps can they start with to embark on a journey of healing?

Fear of failure

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