Dr. Madrid discusses the numerous health benefits of cranberries, a seasonal favorite. Cranberries are rich in antioxidants and help protect the body from many conditions such as:

-Urinary infections-High blood pressure and cholesterol-High blood sugar in diabetes-Anticancer properties-Digestive benefits

One cup or 220 grams of chopped cranberries contains:

50 calories13.2 grams of carbohydrates (4.7 grams of sugar)4 g of fiber (25 mg per day of fiber is advised)10 milligrams (mg) of calcium7 mg of magnesium12 mg of phosphorus88 mg of potassium15 mg of vitamin C70 IU of vitamin A5.50 mcg of vitamin K

Cranberries also contain thiamine, riboflavin, niacin, and vitamin B6. In addition, they are a great source of vitamin E.

Based on article: https://iherb.co/Ly9Rifag

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DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.