Tune in for today's episode and meet the podcast's brand new co-host Katie Holder.  Katie is a registered dietician who specializes in treating individuals who struggle with eating disorders.  She is also a home-schooling mom of 7 kiddos.  She will be joining the podcast and bringing her real life experience as a wife, mom and professional who has a deep understanding of the mind-body connection!  You can learn more about Katie at her website: https://holdernutrition.com In this episode we will discuss how you can begin 2023 from a place of deeper rest and peace.  Learn how you can also join the Enter His Rest 28 day prayer challenge and kick off your year by linking arms with the Holy Spirit in a regular routine of prayer and meditation -delivered daily right to you inbox in either audio or written format =)   Register for the Enter His Rest challenge here.   You can also learn more about and register for the Restore Marriage online group experience led by Karen Cruess, MA, LPC and Patrick Metts MA, LPC starting in February here!  

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