Hello beautiful people! Today we're having a chat about sobriety or being sober curious from alcohol.

**TRIGGER WARNING**: This poddy discusses addiction and substance abuse.

In this poddy I go over:

• My journey with sobriety
• Grey-area drinking
• Alcohol and drugs - why are they separate?
• Reframe app and other sobriety tools
• What addiction does to our brain
• Neuroplasticity of the brain
• The addictive voice
• Quit lit
• Sober Instagram
• Helpful things to have in your sobriety toolkit

NOTE: I am not a doctor or medical professional - I am purely speaking from experience and reference all those who I have learnt off in the podcast.

If you find value or enjoyment from this podcast ep, please subscribe to my channel! Feel free to follow me on Instagram at @nathugillcreative.

Quit Lit referenced:

• The Unexpected Joy of Being Sober by Catherine Gray
• The Sober Girl Society Handbook by Millie Gooch
• This Naked Mind by Annie Grace

Reframe app: https://www.reframeapp.com/