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Hashtag Balance
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Jasmine (from our Quint & Cough episode) is back to share how the first few months of being a mom has been.It's hard work, be kind to yourself!
In this week's episode we sit down with Jamar Blackman of Blackman Insurance Agent Inc to discuss financial planning, something us 30 adjacents need (more than ever). Like what you heard and need more advice?Reach out to Jamar and book you
Crop Ova is in the air!Mhizz Peter Pan loves a soca fete so who better to discuss the season with!
Senator Babb and I recap our recent trip to Grenada and then we segue in to a conversation with Gigi about body positivity and the ghettos of body recomp.Follow us on IG @hashtagbalancerr
In this episode we discuss all things pelvic floor health. Your mind will be blown... believe that.You can find Jasmine on instagram @mindfulmovement246, contact 246-840-4581.Trust me, you want to book a consult.
This week we discuss some of the customer service dos and donts and Jess gives business owners a few tips in order to maximize their business' potential!This episode is sponsored by Virtual Aide Barbados and you can find them on ig @virtualai
This week we discuss home ownership. Josh takes us step by step through the process of land acquisition, to building. Giving some tips on how to cut costs and dos and donts.You can find him on Twitter @MrRogerDoger!
We got hella derailed discussing the recent proceedings of the happenings in Bajan social media.
This week Gigi and I talk all things love and what it looks like for us at 30 adjacent vs our early 20 somethings!
*Disclaimer, we briefly discuss self harm in this episode* This week we forego As Seen On Als and delve right in to the topic at hand! Navigating grief and such because Effie we all got pain!.Featured is the amazing Dr. Kéo Forde-St.Hill, B
Trying to record in this panorama is getting on my nerves but "we move".This week we discuss the struggles of asking for and accepting help!
This week I was graced with the presence of Bajan Twitter's chaotic fave Luke!We spoke about his baby, Bazodee and all things Bajan! Follow him on Twitter for more chaotic energy @lukeyism and for professional ish @bazodee on ig!This week
Welcome me, welcome you!Been a long time but we back! This week we speak to Nicholas, an HR professional. We discuss some CV and interview dos and don'ts as we try to get us some new jobs in 2021!If you have any questions for Nicholas, feel f
We talk about all things business! We feature business consultant Michael Bellamy owner of Bimshire Corporate Solutions to answer some common start up questions.Bimshire Corporate Solutions offers resources and guidance, as well as cost-eff
We're back with our two part series discussing men's mental health! On this week, we have Husani on the podcast to discuss his therapy journey!If you have a business and are interested in sponsoring an episode, email us at hashtagbalancerr@gma
This week we discuss feelings, from the POV of men!Listen to Felix, who is hood adjacent, discuss how he has learned to tap in to his feelings in order to become a better [black] man.Our plug this week is Nuh Broughtupsy! , find them on Ins
This week we talk about navigating the beauty world as a black woman with Bajan Influencer and Digital Content Creator, Oui Michelle.Find her on Instagram @ouimichelleDon't forget to follow us on Instagram and Twitter @hashtagbalancerr and u
It's Season 2!!!!!!We're black and we're back!This week we discussed our immense love for Black is King, which segued us in to WAP which segued us in to "paying" for sex. Sounds random but it's definitely on brand!The Plug: Crown Creation
This week's episode, we're recording remotely again so bare with the audio quality.We are here to discuss the state of affairs as best as we can.Black lives matter, all ways, always. We are tired having to keep explaining this but we do what
We're testing out recording remotely!We missed you guys!We're just shooting the shit about all of our random thoughts during this lockdown. The good, the bad and the in between.Follow us on social media to keep up with our shenanigans and
We discuss if bi-phobia is a real thing and what our love languages are!Check out the love languages quiz at https://www.5lovelanguages.com/quizzes/.Screenshot and share your results with us!...This week's episode is sponsored by Sprin
Self love is the best love.We discuss, very haphazardly, our journey of self love and how raggedy it has been. Trust us and listen to the epi all the way to the end.We would like to hear from you! Send us some of your love letters to your
Last episode we discussed nutrition, this episode we discuss fitness! The dos and don'ts of working out and tips on curating a generally fitter lifestyle.2020 is the year of the good body! Gerston can be found on Twitter @gerstonbThe Plug
This week we discuss the importance of what we eat with Registered Nutritionist Shanice Murray B.Sc (Hons) from Just Nutrition.If you are interested in booking an appointment, Shanice can be reached via Instagram @justnutrition.bb or email ju
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