https://meatrx.com/ we discuss the many benefits of an animal diet and Dr. Baker explains the work he is doing with MeatRX--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Pam Korgan Healthy choices 165

Jan 27th, 2021 31m 35s

We interview Pam Korgan and learn her secrets to living a long and healthy lifestyle. https://www.arbonne.com/pws/pamkorgan/tabs/home.aspx or reach out to her https://calendly.com/pamkorgan--- Support this podcast: https://podcasters.spotif

Maurice Daher the carnivore diet 164

Jan 10th, 2021 59m 20s

We learn how the carnivore diet can be helpful to improve health as well as learn that eating raw meat "is a thing"! Why is the carnivore diet beneficial? How hard is it to move towards this type of eating? What all can you eat to be conside

Gary Martinez Autism and Coping Skills 163

Dec 30th, 2020 44m 49s

Gary gives us insight into autism, explaining different ways it is presented as well as how it can affect the individual that has it and individuals close to them. Experiencing this with his own daughter, he has developed a passion in learning

Zombie Cells with Steve Matheson 162

Dec 9th, 2020 1h 23m

ZOMBIE CELLS! In this episode we interview Steve Matheson, who explains what these cells are exactly. He speaks about senescent cells and senolytic compounds with their effects. What exactly do these cells effect, how do they act and what lo

Kyle Snay the pickleball episode 161

Sep 10th, 2020 36m 48s

In this interview we learn all about pickleball and the benefits of this newer sport https://usapickleball.org/ https://www.facebook.com/joe.frasca.5 https://usapickleball.org/play/places-2-play/--- Support this podcast: https://podcasters.

Lynda Smith Sex and Intimacy 160

Sep 2nd, 2020 53m 36s

We interviewed sex and intimacy coach Lynda Smith. Great conversation and interview. https://theintimacycode.com/ https://www.facebook.com/groups/346722452927784--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthyl

Dr. Ken Berry MD 159

Aug 26th, 2020 41m 20s

Dr. Ken Berry explains the unknown dangers of seed oils and we dive a little bit into the low carb diet. A great chat https://www.youtube.com/c/KenDBerryMD--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifesty

Tanisha Martin Kung Fu Master 158

Aug 20th, 2020 44m 8s

We interviewed superstar entrepreneur Tanisha as she shares her story and her philosophy on life and coaching http://7StarPhoenix.com--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Blood flow restriction training what it’s about with Dr. Mike BeBord 157

Aug 12th, 2020 35m 53s

We dive deep into blood flow restriction training. The benefits and the ease hartthealthylifestyle.com hartt.b3sciences.com kaitlinhartt.com--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

The yoga interview 156

Aug 5th, 2020 48m 43s

We interviewed Linda Whittington about everything yoga. hartthealthylifestyle.com journeytolovewithlinda.com https://www.facebook.com/linda.whittington.3572--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifest

The Paddle Boarding Episode 155

Jul 29th, 2020 20m 37s

With the new change in format Juan and Kaitlin share their experiences and the benefits of paddle boarding physically,mentally and spiritually --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Changes 154

Jul 16th, 2020 8m 42s

New changes are in the works for the podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Self doubt 153

Jul 14th, 2020 3m 31s

Don’t doubt yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Thoughts 152

Jul 13th, 2020 2m 40s

You are what you think --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

You are not alone 151

Jul 9th, 2020 4m 14s

In today’s age there is no reason to be alone unless it’s your desire --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Meditation 150

Jul 7th, 2020 4m 1s

A regular meditation practice can improve your life --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Independence 149

Jul 6th, 2020 4m 11s

What is it that you can do to become more independent?--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Real self? 148

Jul 1st, 2020 4m 41s

Are you being your temporary self or your real self?--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Self doubt is hold you back 147

Jun 30th, 2020 5m 20s

You think you can or can’t. You are right --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Media craziness 146

Jun 26th, 2020 3m 32s

Fact check what you are hearing and seeing in the media --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Put actions behind your goals 145

Jun 25th, 2020 4m 38s

Don’t wish but rather do. Take steps to achieve your goals --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Show up as your best self 144

Jun 23rd, 2020 3m 41s

How you show up will determine how others perceive you --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support

Father’s Day 143

Jun 21st, 2020 5m 17s

2020 is a different year but we need to celebrate dads and what they mean in their children’s lives --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support