Distress is from an overload of stress. It can be slow or rapid to come on.This episode is about how it can become a physical symptom, and how the Emotional Charge Technique can help stop episodes, even vastly reducing frequency of episodes.Distress is found at many levels, when intensity is high. But I teach the most about it in this book....Ebook teaches technique:"Target: PTSD" book page: https://books2read.com/b/31lD2aThanks for listening.